21day fix calories and containers
Elise4270
Posts: 8,375 Member
I'm just starting out. I don't have the containers yet, but have been measuring out most of my foods to the volume of the color coded containers.
When I calculated my calories on the 21df, it was 1050-1250, depending on the activity level. That works for me, that where I'm currently targeting.
My question is does anyone find that the containers are close to the calorie goal? Or is the calorie goal nothing more than a "eat this much" equation?
TIA!
When I calculated my calories on the 21df, it was 1050-1250, depending on the activity level. That works for me, that where I'm currently targeting.
My question is does anyone find that the containers are close to the calorie goal? Or is the calorie goal nothing more than a "eat this much" equation?
TIA!
2
Replies
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My containers didn't add to even 1200 calories, so I'm following the category above with some modifictions. I'll let you know how it goes.0
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