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Pregnancy Work Outs

LyssahFry
LyssahFry Posts: 42 Member
in Social Groups
Enjoying some prenatal yoga? Experimenting with a new work out routine? Share your wins (and losses) here.

Replies

  • K_life
    K_life Posts: 7 Member
    I have been enjoying swimming :)
  • LyssahFry
    LyssahFry Posts: 42 Member
    K_Life, that is awesome. Are you doing laps or water aerobics or more recreational fun in the pool? Thanks for sharing!
  • AnzhelaZ
    AnzhelaZ Posts: 7 Member
    edited June 2017
    Hi LyssahFry! I wanted to share my current workout, which is aerobic-related, although adjusted for pregnancy. The instructions are in Bulgarian, but it should be ok since the video tutorials are very detailed. You can try it at https://fitnesinstruktor.com/bremenni/
  • DDutchess82
    DDutchess82 Posts: 3 Member
    Hi! I am just pregnant so don't have to deal with a big bump yet, but and doing kickboxing on music. The kind only women do, where you are standing 4 on a bag punching a bag and feeling a bit silly most of the time. It is very intense though and your whole body aches after a good lesson. The teacher wanted me to quit, but I insisted (after speaking to the GP, who is my sister and pregnant herself), that I wanted to come until it wasn't feeling right any longer.
    Then I am swimming, with my son. When he has class, after 1 hour of free swimming with me, I do laps when there is space in the pool lanes. If not, I just shower and watch his class.
    I had to give up yoga but didn't really like it anyways.... Bit lame and slow and you never work yourself in a sweat :)
  • cheerbear2241987
    cheerbear2241987 Posts: 14 Member
    I've been doing normal aerobic videos, some prenatal some not, and just modifying any laying on back stuff.

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