NCR Women's Summer Fitness Challenge

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June 19th - 25th: Mindfulness Challenge

hscherzer
hscherzer Posts: 4 Member
edited November 2024 in Social Groups
This week we are focusing on slowing things down and taking some time for ourselves. Using the Calm app or Calm.com to focus on breathing and meditate this week.

Please post daily when you are using the app.

Replies

  • lizpeters17
    lizpeters17 Posts: 1 Member
    I use my Fitbit to track exercise! This is just a quick 22 min walk that helped clear my mind on my lunch break! Fitbit also provides "guided breathing" similar to the calm app- but to a lesser extent..! Keep up the good work Gals!
  • hscherzer
    hscherzer Posts: 4 Member
    Great job Liz!! Keep up the good work!
  • mollysue6448
    mollysue6448 Posts: 2 Member
    Using the calm app.. did the breathing for a bit
  • mollysue6448
    mollysue6448 Posts: 2 Member
    I like the rain sounds better.. did post yesterday, but I was in there.. it's a great way to make yourself step away for a few minutes
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