July 22 Sign In
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@pribud glad you are feeling better today, hugs back to you.
@trixsey1 congratulations on the PB
@Slimpossible007 I understand completely where you are coming from with the running, congratulations on your 100m and starting out as that is the hardest part
@everyone it's awesome reading all your NSVs, as a group we have achieved some amazing things2 -
It was a great day yesterday ! Was very active and made healthy choices.
Exercise : 40 mins on stationary bike and 5 mile walk
Calories : Yes. Under by 600
Tracking : Yes
NSV
1) When I started in June I was barely able to fit into size 14 clothes. Most would be right at my waist or hip and I was so embarrassed to wear them. Now I have inches to spare !
2) Letting go and picking up from where I left has been a big NSV. This month I have 4 pass days but this group is so motivating that I am still on track. I usually sulk if I miss my morning walk but now I try to keep myself active throughout the day.
3) This week I completed 50 days of logging on MFP. It's probably a small number but I have never been able to do this for more than 10 days before. Hurray for me !
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Yes x 3
I increased my squats by 70lbs over the last year, that's my NSV.3 -
July 19
Did I exercise for at least 20 minutes? Yes...bike to Bently.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 20
Did I exercise for at least 20 minutes? Yes...12.55k hike...swim
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 21
Pass #2
July 22
Did I exercise for at least 20 minutes? Yes...14k hike...40 min paddle board
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
July 22:
Pass #3. Had a long day out of the house, didn't get to plank. Did over an hour of walking and have gone through to log everything, but I ended up about 700 calories over.
I've already gone for a 7-mile run this morning, so in an ideal world, I'll be 700 calories under today. I've already had lunch and have 1901 calories to work with, so it can be done.1 -
Slimpossible007 wrote: »NSV's
I ran 100 Meters, this might not sound like a big deal to, well, anyone, but for me this is a miracle, I can walk longer distances than most people and just keep going but running/jogging has always been a issue for me , tomorrow I am going to be attempting 200 Meters. fingers crossed I survive it.
I managed 200 today
well 1/8th of a mile which is a touch over 200 meters, although I was out of breath I wasn't in as bad a state as I thought I would be in ... The next stage is 1/4 mile (which is the distance around my block) I'll build up to that thou .. run /walk and slowly make the walk part less and less
TY @shonat11 the plan is to build it up towards a 5km.
TY @aeshippers yeah getting to running and out of my comfort zone (walk only) was a struggle, I always feel silly when running .. I feel I look very awkward as I do struggle!
and well done @ everyone on your amazing NSV's not to mention the recent SV's as well2 -
July 22
Exercise: 35 min walk w/the dog and 60 min yoga
Calories: over by a glass of wine
Went to my best friends sons wedding reception. My food was in point but I had an extra glass of wine!! Yay!!
Taking my 3rd pass day
19 miles done last week.1 -
Saturday July 22. Raining hard so skipped the bike ride. 55 minutes of Zumba. Cleveland is 35 miles from us. Went downtown to the Indians game. Stadium food is way over priced and looks and smells better than it tastes. So I'm glad my husband wanted to eat out first. We always park with a 20 minute walk to the gate plus use the ramp instead of the escalator. Lots of walking. Stayed below calories and tracked.
@srufus congrats on 50 day streak.!!6 -
Complete pass day. Didn't even attempt to log. Although I did walk 15.5km around London.1
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yes x 32
