July 18 Sign In
Replies
-
Pass day #3 struggled with exhaustion and overrate.0
-
3x YES for me .
Lots of walking at beach and a brisk walk in the evening. Tracked and managed to stay under limit in spite of drinks with friends (thanks to all the walking)2 -
I'm not sure if I posted for prior days, but just in case - it was a yes 3x for the 16th, 17th and 18th. I'm traveling for work this week and connectivity is its usual challenge. I've been walking loads to get exercise and loving it!1
-
Did I exercise for at least 20 minutes? Yes - P90X2 Chest, Shoulders, Triceps. Glad to get the workout in, as I had to get up extra early for a business meeting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yep1 -
@craigo3154 This has been SUCH a problem for awhile now and it's making me weary!!
I will most definitely do that stretch. The Dr's have given me ALLLL kinds of this and that stuff to do and at times it seems alright but now and again it knocks me out for about a week.
I'm still moving tho!! Thank you for the info !!!
@phoebeyla I work at a pwn shop and the counter we have does not let you roll under it when working on the computer. So nothing to do there. I have to very consciously pay attention to my posture and stand as much as I can. It just an unfortunate issue I have to deal with. Thank you for your support!!1 -
July 18
Pass #3
Exercise? No. Calories? No. Tracked? No.
It was an emotional/stressful day so my train went off the tracks and disappeared out of sight.
But everyday is a new day right?
1 -
hawkins410 wrote: »July 18
Pass #3
Exercise? No. Calories? No. Tracked? No.
It was an emotional/stressful day so my train went off the tracks and disappeared out of sight.
But everyday is a new day right?
I think Scarlett said "After all, tomorrow is another day" "Tara" !. And yes it is.---- I know you will back on track!2 -
hawkins410 wrote: »July 18
Pass #3
Exercise? No. Calories? No. Tracked? No.
It was an emotional/stressful day so my train went off the tracks and disappeared out of sight.
But everyday is a new day right?
I think Scarlett said "After all, tomorrow is another day" "Tara" !. And yes it is.---- I know you will back on track!
Thank you @120maggie. Quotes from "Gone With The Wind" are my favorite!
1 -
July 18th
Today was a much better day...............YAY!
exercise.......yes
calories yes under by 250 calories
tracking yes
1 -
Exercise: rugby training
Kcl: 1380/1460
Tracked.1
This discussion has been closed.