July 12 Sign In
Replies
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Yes x 3
Walked, mowed and danced2 -
Good evening everyone! Got right back on the wagon today. Increasing my walking a little bit this week. Have not measured it yet. I am also trying to not have to use my walker as much. I am hoping to get in some pool time starting next week. The public one I go to is closed for renovations for a month or I would be going tomorrow...lol....
exercise yes
calories yes under by 100
tracking yes
You are so inspiring. Proud of you for working so hard at your recovery and not giving in!!
Yes x 3. Strength training x 70 min. Oh yeah, gonna feel that tomorrow! In a food way. Walked for 40 min.
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Yes x 2 (logged and under)
Exercise: no (was planning to walk in the evening, got sidetracked by doing something else; though I cooked 2 meals that made me standing for 2 hrs) Working towards 3 Yes...
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Did I exercise for at least 20 minutes? Yes...spin class
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
@craigo3154 glad your feeling better... food poisoning sucks!
I will definitely check in...
@Slimpossible007 you will see the3 -
@Dosse1320 what's pickle ball??
@pribud WAY TO GO!!
@pears734 GOOD LUCK TOMORROW!!!
It keeps cutting off my post...grrrrr2 -
@ColwellCat congratulations on the improvement in your rhr
@zorrocat great to see the change in the trendline on your weight graph, awesome work
@Dosse1320 well done on passing on the food tents1 -
@fourathomej lol ... I'm guessing you were saying .. "you will see the 1 in front of your weight" it seems to have cut off
TY
I seem to be heading in the wrong direction at the moment, but then I have sore muscles from core exercises so I guess water weight is the issue and it will right its self in time.
looking for ideas to speed up the recovery for muscles .. not sure there is any thou2 -
July 12
Pass #2
The bowl of M&M's at work proved too much for my self-control.
On the positive note, I started physical therapy for my back and liked it!
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hawkins410 wrote: »July 12
Pass #2
The bowl of M&M's at work proved too much for my self-control.
On the positive note, I started physical therapy for my back and liked it!
we had an entire candy selection at work today...i succumbed to temptation and ate 3 peanut m&m's...logged them in and still under calories the day. as is wuth most things you think you want, regretted it later☹1 -
Yes x 30
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Late check in
Exercise : Yes , 5 mile walk in the morning plus cleaning and running errands
Calories : Yes
Tracking : Yes0 -
Date: 12th July
Exercised?: Yes. 20 minutes walk outside by a stream, it was chilly and hailing today. I worked from home and the thought of getting outside was really appealing so I did it and really enjoyed it
Tracked: Yes tracked everything
Within Calories: Yes!
@aeshippers hang in there with the stress eating. I feel you!
@zorrocat that graph was awesome1 -
Out for July but continuing to work on it. 1
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yes x 3
I sort of cheated and counted 2 10 minute walks that I normally do not track. The lesson is to eat when my boyfriend does so I don't steal his food.0
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