July 9 Sign In
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Exercise: some intense cycling, an itsy bitsy run, light swimming, and an hour walk
Calories: under (if I counted right)
Tracked: we went out to dinner so it took a little guess work. Hopefully coconut daquaris are like coconut martinis and my steak frites were 500 cal and not 12001 -
Sunday July 9th.
Exercised - lots. Got 2 hour bike ride in, hour kayaking. About 1/2 of it was fighting against the tide and 1/2 paddling with it. The out of my comfort zone with 1/2 hour on a stand-up paddle board.
Under calories and tracked everything.4 -
July 9 (Sunday)
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
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Today is my first pass day.
I tracked everything but went over my limit of calories for the day. I caved to my cravings...a sweet tooth actually. Not going to beat myself up or give up. I will have to try something different if faced with the same cravings again. I read a suggestion to check the time when they hit and try drinking water or have a cup of hot tea and see if the craving passes. Give it a good 15 minutes. Will try this tomorrow. Night all!6 -
Despite family reunion, I did manage to keep in my range. It was almost too hot to eat. Played lawn bowling with the kids for about an hour for my exercise and I tracked everything.3
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@Slimpossible007 & @conchita962 a tic tac.....lol.....only 1 calorie each..lol
@realalize Hope you are feeling better
@Gus130 Good for you for checking in with us. We are all cheering for you!
@MyersCrystal GREAT attitude, like Rick's post says One day at a time, and leave the past behind........You can do this girl!
@shonat11 Good job getting right back on track! Each win like this gets easier with time!
Happy Sunday everyone!
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July 9
yes x 32 -
For me, today is what a Pass Day is designed to do. Our Canadian family did not get on the road until 3:30 pm and then we entertained an Indian couple and some long time friends from right near us. Shared cooking and a variety of dishes and some very good wine. I did an ok job of tracking; calories and exercise until dinner. Then, it all went out the window with my own premeditated collaboration. Pass Day One and it's ok.
Rick7 -
July 9
Yes x 3.
For exercise, walked dog x3, lifted heavy.3 -
Yes x33
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Yes x3. Barely. Got a run in this evening but I'm really starting to struggle with the snacking while on vacation. Three more days until I'm back home and in a regular schedule.3
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@slimpossible007 well done on not taking that pass day
@realalize hope your dizziness passes, I have had a couple of bouts of vertigo, one of which was pretty bad and it's definitely not a nice feeling.
@Dosse1320 I pretty much count my cycling to work as a rest day now, I can do that without going hard out a bit like @bocasdelbobdog I have a meander to work pace.
I doubt @zorrocat is running up the extreme hills that you seem to bike up.... (could be wrong though)"bocasdelbadbob wrote: »8m36s miles. That's pretty darn good. I ain't even getting that on a bicycle. Imagine that, a runner faster than a biker.
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July 8
Did I exercise for at least 20 minutes? Yes - bike 45 min...swim 30 min...body weight circuit 20 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 9
Did I exercise for at least 20 minutes? Yes - Hot yoga...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Leaving for the lake on the 13th for 17 glorious days...the weather is looking to be hot, hot, hot...it should be awesome...4
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Yes x3
Nothing fun to report!4 -
July 9
Exercised?: Yes. (Swam 20 mins with kids in lake on Frazer Island).
Calories?: Yes.
Tracked?: Yes.
In airport waiting for plane, so will post yesterdays status.
Early start yesterday. Up pre-dawn to go on a tour of Frazer Island. Large sand island with lots of wildlife and history. Frazer Island is on the World Heritage list and is protected. Only access is four wheel drive (and VERY bumpy).
Miles of sandy beaches. Stretches further than the eye can see.
Saw dingoes, humpback whales, freshwater lakes fed from rainwater and under-dune springs and forests of almost impossibly tall straight trees.
Went swimming in a freshwater lake with daughter and nephew (with crystal clean water and talcum fine vibrant white sand).
Great day .... apart from the food poisoning.
Food poisoning only kicked in after got back to parents place. Very rough night, could not maintain own body temperature. (2 exit, not waiting).
Trying to keep hydrated now, but still have to make it all the way home with family tonight (and not feeling too good).
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Slimpossible007 wrote: »conchita962 wrote: »@trixsey1 EAT THAT CALORIE!!
@conchita962
lol ... now the question is what could we eat that's worth just 1 calorie
Lol! There's 2 calories in one stick of celery!@Slimpossible007 & @conchita962 a tic tac.....lol.....only 1 calorie each..lol..........
HA - should have read down a bit more - there you go a tic tac - just 1 calorie! Will have to keep some in! 1 -
@Slimpossible007 & @conchita962 a tic tac.....lol.....only 1 calorie each..lol
@pribud @conchita962 @trixsey1 bring on the tic tacs or 1/2 a stick of celery lolaeshippers wrote: »@slimpossible007 well done on not taking that pass day
@aeshippers ty .. it was all thanks to my son, Id never have managed to get that thing out of the shed alone, and hubby has hurt his back.4 -
9th of July
Exercised: Yes, though not as much as I wanted to
Calories: Yes
Tracked: Yes4
