July 8 Sign In
Replies
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I'm checking in at 11:47 pm on Saturday night. What's very unusual is that I rode one of my horses from 10 pm until 11:30 pm. It was a treat due to the perfect full moon; temperature and clear skies. I am very lucky to live near a prairie park. I was out there with the owls; the night birds; the deer; and the stillness. With that very bright light of a moon, I could safely and my horse can see much better than a human. It was so lovely.
Report:
Calories: under by a little
Tracking: ok
Exercise: 125 minutes of cutting and hauling dead trees; and 90 minutes of horseback activity.7 -
Exercise : Yes. 27 mins on stationary bike.
Tracking : Yes
Calories : Yes, under by 200 calories3 -
I was over by 60 calories today, so I have to put in for Pass #1.
However, I am down 4 pounds from our start last Saturday! I know it is unrealistic to expect this rate to continue, but it is certainly a great way to start the month!
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July 8, yes x 3 to the following.
Did I exercise for at least 20 minutes? Walked dog 20 min, cleaned house 1 hr, dancing 1.5 hr
Did I stay within my calorie budget for the day? Always close, but just under the limit.
Did I keep track of everything I ate and drank? yes4 -
July 7th
3 x yes
July 8th
First pass day. Had to go to a baby shower and it was all buffet so couldn't track. Oh well, back on it!4 -
Date: 8th July
Exercised?: Yes. 20 minutes walking on a treadmill, running a bit as well
Calories: yup! Within my calories
Tracked: Yes3 -
Had a busy day so late posting but it was a yesx32
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The moonlit horse ride sounds great Rick.
@hawkins410 congratulations on your weight loss2 -
Oh dear. I knew from the outset that this would be a PASS day #1. Household camping event, lots of booze and campfire cooking.
Did I exercise for at least 20 minutes?
Nope. Unless setting up tents count
Did I stay within my calorie budget for the day? Sooo much no.
Did I keep track of everything I ate and drank?
Mostly.
PASS.1 -
RangerRickL wrote: »I rode one of my horses from 10 pm until 11:30 pm. It was a treat due to the perfect full moon; temperature and clear skies. I am very lucky to live near a prairie park. I was out there with the owls; the night birds; the deer; and the stillness. With that very bright light of a moon, I could safely and my horse can see much better than a human. It was so lovely.
sounds perfect
@hawkins410 well done on the loss 1 -
azsundancer wrote: »Pass # 2
Trip out of town and a unplanned dinner out.. put me over. But I didn't gain .. which is good!
--Thanks for the support everyone.. but this should of been on the 7th!
Yes x 3 on the 8th!
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Yahoo to @hawkins410 . I know how tough things have been for you lately. Keep it up! Nothing is more motivating than success. @rangerrickl what an awesome sounding ride. I haven't ridden in years. You are giving me the itch. They used to do rides on the sand dunes at Cape Cod were I am vacationing. I just checked and it is all ATVs now2
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Exercise: I tried going for a run on lunch. It ended up in a walk but I'm still happy I did it. Also last Saturday at work since I am going back to school to be a teacher come August. I decided to take a vacation before school starts
Calories: Just barely under. I did enjoy a peanutbutter sandwhich and a steak today though.
Tracked: everything3 -
I seen a wild horse in a tennis court. That has got to count as weird. I shoulda took a picture. Heh, I shoulda closed the gate. I coulda caught him that way.
Exercise, nealy epic. I didn't make it as far as i did friday but it is still a lot of exercise cals. 3450 climbing. I wore my heart monitor. Haven't done that in a while. Turns out my meander climb has got some cardio to it.
track, yes
budget, yes.4 -
Had a good day! Now doing my little walk twice a day....Is not very much but IT IS TO ME and takes me about 20 minutes each time. I will have to get my husband to measure it, I am thinking it is about 1/2K. Very thankful for my walker as I would not be doing this without it!
exercise yes
calories yes even got to have my popcorn.
tracking yes
We are trying something new for us. Trying to have our big meal in the middle of the day. We are not hungry at supper time so we will have a light meal or snack. I am anxious to see if it makes a difference!
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Yes x 3. Ran an hour.4
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Exercise: 60mins weight and strength training with my PT. Went for a 40kg bench press (pb 37.5) and failed miserably -> this will be my goal for the next week. I'm also focusing on my glutes as I had a bit of trouble with squats.
After that I did garden work pretty much most of the afternoon. Pulled up wooden stepping squares and replaced with some nice proper stone.
Kcl: 1455/1460
Tracked: yes4 -
Did I exercise for at least 20 minutes? Yes, a nice stroll to the neighbouring village
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
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