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Mini Goal Challenge- Week of June 26 to July 2nd
forestrose910
Posts: 688 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Hello Ladies - It is a new week and the first full week of summer. Let's get going with our small steps to better health. We have been a small group and welcome anyone back or anyone new. It has been a struggle for the 4 of us but we keep trying. Let's get moving one small step at a time. One smart choice at a time. It doesn't have to be a big deal. just taking it one day at a time. we know what to do, we just have to be consistent and do it.
My goals- same as last week. I will accomplish these and then move to other ones
1. log food and be under calories 3 days
2. do low carbs for 3 days
3. do exercise at least 1 time
4. have 5,000 steps 3 days.
Check in when you can and let us know how we can support you.1 -
opps
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I had an awesome WW meeting today. The subject was LET IT GO!! The new leader was outstanding. I liked her format and she did awards before 10 so I when I reach milestones it will not be done after I leave for work. I think Mondays will be better for me and I know this leader is better and the class is smaller too. The other group had too many people also. Less negativity too.
Goals week of 6/26/17:
1) Four blue dot days on WW - 0/4
2) 6000 step goal - 0/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs0 -
Good goals Paulette!! Thanks also for getting us started and inspiring words too. I agree with every word. We FOUR are strong and will never ever give up on ourselves.forestrose910 wrote: »Hello Ladies - It is a new week and the first full week of summer. Let's get going with our small steps to better health. We have been a small group and welcome anyone back or anyone new. It has been a struggle for the 4 of us but we keep trying. Let's get moving one small step at a time. One smart choice at a time. It doesn't have to be a big deal. just taking it one day at a time. we know what to do, we just have to be consistent and do it.
My goals- same as last week. I will accomplish these and then move to other ones
1. log food and be under calories 3 days
2. do low carbs for 3 days
3. do exercise at least 1 time
4. have 5,000 steps 3 days.
Check in when you can and let us know how we can support you.0 -
Great goals Molly. Sounds like ww meeting was good and a good time to go.
My goals- check in for Monday
1. log food and be under calories 3 days 0/3
2. do low carbs for 3 days 0/3
3. do exercise at least 1 time 0/1
4. have 5,000 steps 3 days. 1/3
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Good job on steps Paulette!!
Goals week of 6/26/17:
1) Four blue dot days on WW - 0/4
2) 6000 step goal - 1/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 1/7 (W, Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
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IsMollyReallyHungry wrote: »I had an awesome WW meeting today. The subject was LET IT GO!! The new leader was outstanding. I liked her format and she did awards before 10 so I when I reach milestones it will not be done after I leave for work. I think Mondays will be better for me and I know this leader is better and the class is smaller too. The other group had too many people also. Less negativity too.
Molly - how great you tapped into a good program here. I also liked what you had to say about the "missing piece" that they are trying out. You sound motivated and supported!1 -
My goals this week are to keep going with my Noom app every day. Very similar to fitpal in logging terms, but with daily articles to read and a goal coach checking in on your progress every Monday.
1) Staying green
That's my #1 goal right now.1 -
Hello Julie! Thanks. Great goal too!! Great hearing from you.
Happy Hump Day Everyone!
Goals week of 6/26/17:
1) Four blue dot days on WW - 0/4
2) 6000 step goal - 2/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 2/7 (Th, F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
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Goals week of 6/26/17:
1) Four blue dot days on WW - 1/4
2) 6000 step goal - 2/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 3/7 (F, Sa, Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
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Julie- good to see you and love your support. Great goal. Hope it is going well this week.
Molly- great job with you goals. Super that you are checking in so often. Excellent steps and you got one blue dot day. Keep it going.
Have a great Friday everyone.1 -
Happy Friday Warriors!
Thanks Paulette, trying to gear myself up and finish June and start July strong!!
Have a great weekend!!
Goals week of 6/26/17:
1) Four blue dot days on WW - 1/4
2) 6000 step goal - 2/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 4/7 (Sa, Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
0 -
Goals week of 6/26/17:
1) Four blue dot days on WW - 1/4
2) 6000 step goal - 3/3
3) 30 min housework - 0/30 (de-clutter)
4) Check-in - 5/7 (Su, M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
0 -
Goals week of 6/26/17:
1) Four blue dot days on WW - 1/4
2) 6000 step goal - 3/3
3) 30 min housework -30+/30 (de-clutter)
4) Check-in - 6/7 ( M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
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Awesome job with your goals, Molly! I will check in tomorrow!1
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Thanks Paulette!
Goals week of 6/26/17:
1) Four blue dot days on WW - 1/4
2) 6000 step goal - 3/3
3) 30 min housework -30+/30 (de-clutter)
4) Check-in - 7/7 ( M)
July WW Meeting (every Monday)
Attendance 0/5 (weigh in day)
WW Weight Loss Summary as of 6/26/17
Total lost 2.4 lbs
Avg weekly loss 0.1 lbs
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Molly great work last week. Keep it going!
Hearts and Julie - hope you have a good week.1
This discussion has been closed.