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Crossfit Macros

tuskegee4
tuskegee4 Posts: 110 Member
edited November 2024 in Social Groups
Do you use MFP macros, IIFYM website or another site to calculate calories and macros? MFP says 1990 calories, 40% Carbs and Protein, and 20% Fats. Thanks

Replies

  • Keladelphia
    Keladelphia Posts: 820 Member
    I've personally calculated my own macros from trial and error. I've tried different splits and documented when my body responded best from both an performance and aesthetic perspective. When i'm maintaining or cutting I generally eat 40f/30p/30c and try to time a carb heavy meal pre workout. When i'm bulking I usually up my carb percentage a bit.
  • Kekekylene
    Kekekylene Posts: 112 Member
    Eat to perform, I eat on average 300-400g carbs per day, 160g protein and 80-100g fat per day.
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