Stronglifts 5x5 for Women

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Starting Strength

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PitBullMom_Liz
PitBullMom_Liz Posts: 339 Member
in Social Groups
I know I'm totally preaching to the choir here, but I'm reading Starting Strength before I start my SL on Monday, and wow! I'm still reading about squats (seems to be never-ending info) but I already feel my form improving as I practice each thing he recommends. I'm going to be crippled tomorrow from all the squats I'm doing, but I'm finally getting to parallel, if not maybe a touch below. I just am thrilled with how clear-cut this book is. Can't wait to read about the rest of the lifts!

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  • Amazing1985RSD
    Amazing1985RSD Posts: 280
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    Good Job.
  • cats847
    cats847 Posts: 131
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    That's good, now don't forget to drink your daily gallon of milk!!! :wink:
  • bumblebums
    bumblebums Posts: 2,181 Member
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    Rip is amazing.
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Love the book, and the program.
  • inkysmurf
    inkysmurf Posts: 168
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    If you can get onto youtube his videos are fab as well - helped me a lot with form!

    Happy lifting x
  • Barbellgirl
    Barbellgirl Posts: 544 Member
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    It's a great book. I'm actually doing the SS program myself, but SL seems great too.

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