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3500+ Calories Burned Challenge: Mon, 07/29 to Sun, 08/04
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly goal: 1500 !0
-
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,0000 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 622
Left to go: 28780 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly goal: 1500
Mon: 348 (31 min C25K W2 D1, 23 min walking)
Total: 348
Left to go: 11520 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues: 417 (kickboxing 389, rope jumping 28)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1039
Left to go: 24610 -
Weekly goal: 1500
Mon: 348 (31 min C25K W2 D1, 23 min walking)
Tues: 533 (45 min elliptical)
Total: 881
Left to go: 6190 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 935 (tennis for 3 hours)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 935
Left to go: 25650 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly goal: 1500
Mon: 348 (31 min C25K W2 D1, 23 min walking)
Tues: 533 (45 min elliptical)
Wed: 394 (31 min C25K W2 D2, 27 min walking)
Total: 1275
Left to go: 2250 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 935 (tennis for 3 hours)
Wed: 448 (tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1383
Left to go: 21170 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues: 417 (kickboxing 389, rope jumping 28)
Wed: 251 (pilates 115, strength training 136)
Thur: 400 (bicycling 16.38km)
Fri:
Sat:
Sun:
Total: 1690
Left to go: 18100 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 935 (tennis for 3 hours)
Wed: 448 (tennis)
Thur: 356 (walk, elliptical and recumbent bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1739
Left to go: 17610 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues: 417 (kickboxing 389, rope jumping 28)
Wed: 251 (pilates 115, strength training 136)
Thur: 400 (bicycling 16.38km)
Fri: 526 (bicycling 20.63km)
Sat:
Sun:
Total: 2216
Left to go: 12840 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete........)
Left to go: Nil0 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 935 (tennis for 3 hours)
Wed: 448 (tennis)
Thur: 356 (walk, elliptical and recumbent bike)
Fri: 446 (tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2185
Left to go: 13150 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues: 417 (kickboxing 389, rope jumping 28)
Wed: 251 (pilates 115, strength training 136)
Thur: 400 (bicycling 16.38km)
Fri: 526 (bicycling 20.63km)
Sat: 809 (bicycling 32.65km 766, The Hollywood Trainer - Ab Blast 43)
Sun:
Total: 3025
Left to go: 4750 -
Weekly goal: 1500
Mon: 348 (31 min C25K W2 D1, 23 min walking)
Tues: 533 (45 min elliptical)
Wed: 394 (31 min C25K W2 D2, 27 min walking)
Thurs: 0
Fri: 0
Sat: 343 (31 min C25K W2 D3, 13 min walking)
Total: 1618
Left to go: 00 -
Weekly Goal: 3500
Mon: 622 (bicycling 20.89km 431, strength training 163, stretching & sit-ups 28)
Tues: 417 (kickboxing 389, rope jumping 28)
Wed: 251 (pilates 115, strength training 136)
Thur: 400 (bicycling 16.38km)
Fri: 526 (bicycling 20.63km)
Sat: 809 (bicycling 32.65km 766, The Hollywood Trainer - Ab Blast 43)
Sun: 644 (strength training 126, bicycling 20.51km 518)
Total: 3669
Left to go: +1690 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1065172--calories-burned-challenge-mon-08-05-to-sun-08-110 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Sat: Rest day......
Sun: Rest day......
Total: 3535(Target Complete........)
Left to go: Nil0 -
Weekly Goal: 3,000
Mon: Rest day calories burned (how they were burned)
Tues: 754 calories burned (cardio)
Wed: 423 calories burned (walked)
Thur: 358 calories burned (cardio, strength)
Fri: 347 calories burned (cardio, elliptical)
Sat: 77 calories burned (cardio)
Sun: Rest day calories burned (how they were burned)
Total: 1,959
Left to go: 1,041
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This discussion has been closed.