August 1 Sign In
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August 1
@Slimpossible007 The owl cuppies are just adorable. Great job, really!
3 yeses today. I'm back again after starting with UAC last month under a different name. I'm Crystal, and am so glad that this group is staying alive and thriving! I know it certainly is helping me to.
Goals this month:
Do my weight lifting routine 3x per week.
Keep to the UAC rules...obviously.
Lose an average of 1 pound a week.
Maintain my plate-method of eating everyday.
Remember to do your best everyone, don't beat yourself up over mistakes and slip-ups, and reach out to your fellow group members whenever you need a pep talk. We're here for each other! Let's make this an incredible success of a month all!!9 -
Yes,yes,yes. I divided my 20 minutes on the bike into two hard-fought sessions.12
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Did I exercise for at least 20 minutes? Yes...2 hours strength training in the morning, and a 45 minute Strength and Power Fusion class, followed by a 30 minute Stability Ball Sculpt class in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
The accountability part helped a bit for me... I resisted a bagel at a meeting because I thought how embarrassed I'd be to drop out ON THE FIRST DAY OF THE CHALLENGE
My goal this month is simply to be one of the winners in this challenge.9 -
Activity? Yep. A little over an hour walking to and from work today.
Food? Still on the truck for another two hours, but I have around 160 kcal left. I got this.
Liquid? Yep.8 -
Did I exercise for at least 20 minutes?Yes Stationary bike 25 mins, Mowing 40 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats to all the July Winners!!8 -
Date: August 1
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
9 -
Exercise: yes, 20 min horseback riding, 15 min walk with friend and her dog
Calories: yes, within range
Tracking: every bite and spice
6 -
Welcome back. Yay!! @Gus130 Are you done your chemo?
@Slimpossible007 Those owls are adorable.
A good day. Lots of disarray in our house today but I succeeded in keeping on track. Day 1 has been a success. We are putting new windows in so there was a lot of noise, dust, and things out of order.7 -
@cc3833 I did not ride my horse today, but I did have farm activity. I'm a recreational rider with quarter horse type paint horses.
My report:
Exercise: enough to make the goal, and do work around the farm
Calories: one of the few days that MFP told me I should eat more.
Tracking: good9 -
Date: August 1
Exercised?: Yes
Calories?: Yes
Tracked?: Yes8 -
Did I exercise for at least 20 minutes? Yes. Did a two mile walk with the pups. Hit daily step goal. Upper body workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything? Yes. All food and drink tracked
Goals for the month:
1) Hit daily 'yes' goals
2) 3L water daily (I'm not good with the water)
3) Additional daily exercise 3 days per week
9 -
On track
under budget
getting ready to chug my fiber and go to bed.
Exercise
yes, had fun. Went up "the road." Had it mostly to myself. Saw a bear. I love when that happens. Scampered off before I could get into my pocket for camera/phone.
Was out for 2h 30m but only got like 11.25 miles so that tells you something about my leisurely pace. Didn't run much of a heart rate. Walked a good bit looking in the creek for fish. Got some climb. 1756 feet.
8 -
Yes, Yes and Yes
I am going to try my very best to be in winner circle for this month, so I walked around my sofa while watching NCIS (my dog was very amused) for 20 minutes.
Yay to the good start!9 -
Aug. 1 yes x 3..
almost had to take a pass day. it was my moms birthday so had to have a piece of cake, my dad seemed disappointed when I said I wasn't having a piece so I just did it to please him. it was a very small piece! ended the day with 3 calories to spare. plus I barely had 20 min of activity today but I managed to do 20 min of walking.8 -
Hello everyone and welcome to the newbies!
I am back in town (for now) and committed to following my plan.
Yes x 3. Lifted weights at the gym for 50 min.6 -
WOOHOO! WELCOME BACK @Gus130 Hope you are feeling better!
@Slimpossible007 love your baking, they are so cute!
Very hot day here today and tomorrow is suppose to be hotter(35), Had a successful day though.
exercise yes
calories yes(under by 200 without using any exercise ones)
tracking yes
Great start to the month. Wishing everyone a good month! 7 -
Great going everyone ! I had a good first day.
Exercise: 4 mile walk in the morning
Tracking : Yes
Calories : under by about 250
See you all tomorrow !7 -
Yes x3. Happy to be back a second month. Upped my calorie goal to half a pound loss a week while on vacation. Being realistic since I am out of my regular schedule and not in control of meals (though I can control portion sizes). Took advantage of the air conditioned fitness room and ran on the treadmill since it was so hot outside.6
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1353/1460 kcl
All tracked
An hour of rugby training, So 3 x yes here.6
