August 1 Sign In
Replies
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Date: August 1
Exercised?: Yes
Calories?: Yes
Tracked?: Yes8 -
Did I exercise for at least 20 minutes? Yes. Did a two mile walk with the pups. Hit daily step goal. Upper body workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything? Yes. All food and drink tracked
Goals for the month:
1) Hit daily 'yes' goals
2) 3L water daily (I'm not good with the water)
3) Additional daily exercise 3 days per week
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On track
under budget
getting ready to chug my fiber and go to bed.
Exercise
yes, had fun. Went up "the road." Had it mostly to myself. Saw a bear. I love when that happens. Scampered off before I could get into my pocket for camera/phone.
Was out for 2h 30m but only got like 11.25 miles so that tells you something about my leisurely pace. Didn't run much of a heart rate. Walked a good bit looking in the creek for fish. Got some climb. 1756 feet.
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Yes, Yes and Yes
I am going to try my very best to be in winner circle for this month, so I walked around my sofa while watching NCIS (my dog was very amused) for 20 minutes.
Yay to the good start!9 -
Aug. 1 yes x 3..
almost had to take a pass day. it was my moms birthday so had to have a piece of cake, my dad seemed disappointed when I said I wasn't having a piece so I just did it to please him. it was a very small piece! ended the day with 3 calories to spare. plus I barely had 20 min of activity today but I managed to do 20 min of walking.8 -
Hello everyone and welcome to the newbies!
I am back in town (for now) and committed to following my plan.
Yes x 3. Lifted weights at the gym for 50 min.6 -
WOOHOO! WELCOME BACK @Gus130 Hope you are feeling better!
@Slimpossible007 love your baking, they are so cute!
Very hot day here today and tomorrow is suppose to be hotter(35), Had a successful day though.
exercise yes
calories yes(under by 200 without using any exercise ones)
tracking yes
Great start to the month. Wishing everyone a good month! 7 -
Great going everyone ! I had a good first day.
Exercise: 4 mile walk in the morning
Tracking : Yes
Calories : under by about 250
See you all tomorrow !7 -
Yes x3. Happy to be back a second month. Upped my calorie goal to half a pound loss a week while on vacation. Being realistic since I am out of my regular schedule and not in control of meals (though I can control portion sizes). Took advantage of the air conditioned fitness room and ran on the treadmill since it was so hot outside.6
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1353/1460 kcl
All tracked
An hour of rugby training, So 3 x yes here.6 -
Yes x 3.
Nice to see all these people.4 -
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August 1
Exercise~ yes: 30 min stretching, 30 minute cycling video, and I am doing an Ab Challenge for this month and today's crunch goal was 30 which was a snap. Oh, and threw in 20 push-ups just for good measure.
Tracking~yes, everything tracked. Hot here today so I had 22 cups of water! Tried Tilapia today for the 1st time. I liked it!
Calories~ under by about 200. I have been eating fairly close to goal at this stage of maintenance. I had a hard time raising the calories at first without gaining weight, but since I started Strong Curves, my calories have gone up and up some more without weight gain.
As a side note, I was all in a stir today because I had to bring my exercise indoors on a beautiful day. There was a horrific crime committed in my neighborhood yesterday and there are still 3 perps on the loose. Did not feel safe going out walking by myself. I live in a beautiful nice neighborhood, but like so many, we have an opiate/heroin epidemic running amok.
Goals for this Month
stay in Maintenance Range of 128-132 lbs. This may have to be re-evaluated because although my weight has been steady, things are shifting around and my clothes are all falling off.
4 Strong Curves workouts/week (last month was 3) and complete weeks 5-8
yoga every Sunday (mostly for my sanity)
Do not give in to stress eating when my oldest son returns to college 3,000 miles away at the end of the month!
Enjoy every minute of the beautiful sunshine (w/ sunscreen of course) that we have left! Fall comes soon to WA.6 -
Did I exercise for at least 20 minutes? Yes - Body Beast Bulk Arms workout and 16 km cycling
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@Gus130 great to see you back and well done for getting your exercise in, hope you have a much better month.
@Slimpossible007 love the cakes, owls are my favourite
Congratulations everyone on a great first day
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Hello all.
My 1st day is also a pass day.
An excellent weekend at Atlas Festival https://www.facebook.com/events/703141053172113/ and then today I met up with my sister in Whitby for drinks and a long overdue catch-up. My discipline is terrible if I drink, and since this is not my usual behaviour I let myself off somewhat. I will forgive myself and focus on getting back on track today.
Aug 1st.
Did I exercise for at least 20 minutes? Yes, 40 minute brisk walk down to the sea and back
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
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Did I exercise for at least 20 minutes? YES (2-hr bike ride on my vacation day from work)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
@RangerRickL I have a Sorrel Quarter Horse! I log my riding time but as you know grooming, hosing, tacking up, putting tack away definitely is work LOL4
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August 1:
Started the month off on the wrong foot. Ran intervals in the morning for 35 minutes and did a total of 97 minutes of walking. Did my plank after the run as well. Tracked everything and finished the day 74 calories too high. Pass #1.3 -
August 1
Exercise: 30 min yoga
Calories: Yes--under
Tracked: yes
Happy August!5 -
July 1
Exercised?: Yes - 45 minutes of walking today
Calories?: Yes.
Tracked?: Yes.5 -
Exercise: Yes 8300 steps with 23 active minutes on fitbit
Calories Yes
Tracked Yes
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