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LoveLyfe7
Posts: 28 Member
Hi guys,
Tomorrow our 60 day challenge begins! I just wanted to give you guys a few tips I've learned along the way.
Always start your day with breakfast, even if its something small like fruit or a protein bar.
Drink lots of water throughout your day, sometimes our bodies confuse hunger with thirst.
Try to exercise at least 3 xs a week for minimum of 30 minutes.
Eat dinner 3 hours before bedtime, that way your body has enough time to properly digest.
Stay positive and don't weigh yourself everyday, results won't show overnight.
Wish everyone luck!!!
Tomorrow our 60 day challenge begins! I just wanted to give you guys a few tips I've learned along the way.
Always start your day with breakfast, even if its something small like fruit or a protein bar.
Drink lots of water throughout your day, sometimes our bodies confuse hunger with thirst.
Try to exercise at least 3 xs a week for minimum of 30 minutes.
Eat dinner 3 hours before bedtime, that way your body has enough time to properly digest.
Stay positive and don't weigh yourself everyday, results won't show overnight.
Wish everyone luck!!!
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Good luck everyone!0
