July 22-28 check ins (and delayed results)
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Elizabeth_in_MN
Posts: 167 Member
Hello!
I am on official vacation from my computer starting Monday (for someone who works from home on her computer, this is a big deal)! This means that I will post the tables a week late. S sorry...but self care first, right? I will post the charts in this forum (and will add Wraiythe's from last week then as well).
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
I am on official vacation from my computer starting Monday (for someone who works from home on her computer, this is a big deal)! This means that I will post the tables a week late. S sorry...but self care first, right? I will post the charts in this forum (and will add Wraiythe's from last week then as well).
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
0
Replies
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- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 6
- Days I ate 3 (1/2c) servings of vegetables: 6
- Days I avoided refined sugary snacks: 6
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 45+ minutes: 2
- Days I practiced additional self-care:
- Number of pounds lost: 2 pounds lost
I am proud of my 2 days walking in our great park - once with my hubby and once with a dear friend.
Moments for me include: visit with my mother, sitting by pool visiting with neighbors, shopping for new sheets, finishing a new book, dinner out with my hubby, enjoying a root beer with above dear friend, enjoying the ice cream a new client brought me (and fitting it in my calories!!)0 -
Days I drank 8 cups of water:..............................................................7
- Days I ate 2 (1/2c) servings of fruit: .................................................5
- Days I ate 3 (1/2c) servings of vegetables: ......................................5
- Days I avoided refined sugary snacks:............................................4
- Days I logged all food consumed in my MFP food diary: .................7
- Days I exercised for 30 minutes:.......................................................5
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care: ..............................................5
- Number of pounds lost: ...............................................................400gms Not sure what that is in pounds
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
Self care: walking around park, lunch with a friend, making myself walk when the sun shone during a rainy day, attended all appointments, reading, mowing grass, and paying a handyman to do some heavy gardening and a couple of days of 'don't care with a pity party sitting on my behind with the laptop on my knee playing stupid bubble games.
Karen: You enjoyed a few day events of self care that sound beautiful... Well done..
Elizabeth: enjoy your computer break...
to everyone else: I hope you had an awesome week.0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 5
- Days I ate 3 (1/2c) servings of vegetables: 4
- Days I avoided refined sugary snacks: 2
- Days I logged all food consumed in my MFP food diary: 4
- Days I exercised for 30 minutes: 1
- Days I exercised for 45+ minutes: 2
- Days I practiced additional self-care: 7
- Number of pounds lost:
Or
- Indicate here if you maintained your weight: main
Or
- Indicate here if you gained weight:0 -
- Days I drank 8 cups of water: 5
- Days I ate 2 (1/2c) servings of fruit: 4
- Days I ate 3 (1/2c) servings of vegetables: 6
- Days I avoided refined sugary snacks: 3
- Days I logged all food consumed in my MFP food diary: 5
- Days I exercised for 30 minutes: 1
- Days I exercised for 45+ minutes: 3
- Days I practiced additional self-care: 7
Gained (one more week of company....we will be on real vacation.....starting........now!)
Weight last week: 191.4
Current weight: 193.9
Self care (you don't need to include this, but I love it when you do!)
Dinner outside with friends, hot air balloon ride, science museum, having a friend from out of town visit, Going to the moth, buying a new winter coat, getting things to make a joke binder for a leader in the profession0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 5
- Days I avoided refined sugary snacks: 0 (My Achilles heal!)
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 1
- Days I exercised for 45+ minutes: 3
- Days I practiced additional self-care: 7
- Number of pounds lost: 0.6
This was a pretty good week. There are two highlights. I ran/walk 10 miles on Saturday! I did 9 miles the previous weekend, but there is something about the power of double digits. I am training for a marathon. In the past, I completed a marathon without training. I can already see how actually adhering to a training program is paying off--both psychologically and physically.
Also, I had a small breakthrough on my dissertation and put in work on it almost everyday last week--which is a big deal for me.0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 5
- Days I ate 3 (1/2c) servings of vegetables: 6
- Days I avoided refined sugary snacks: 5
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 4
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 7
- Number of pounds lost:
Or
- Indicate here if you maintained your weight: maintained!
Or
- Indicate here if you gained weight:
My dad has been in the hospital all week! So I have been there 10-12 hours each day. On 4 days when I got home I put on exercise gear and hit the gym:) the other 3 days I went to bed early:) I tried sleeping in a few days. I went out to dinner with my family on night even though it was late after the hospital:) Loved my salad! My sister and I have eaten salad bar 3 days as it was on special:) YUMMY! Read a few good books:)0 -
- Days I drank 8 cups of water: 6
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 6
- Days I avoided refined sugary snacks: 3
- Days I logged all food consumed in my MFP food diary: 7 (reading, visiting with friends, shopping, vacation planning, movie night)
- Days I exercised for 30 minutes: 1
- Days I exercised for 45+ minutes: 5
- Days I practiced additional self-care: 7
Maintained
Hope everyone has a great week!0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 1
- Days I ate 3 (1/2c) servings of vegetables: 3
- Days I avoided refined sugary snacks: 6
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 3
- Days I exercised for 45+ minutes: 4
- Days I practiced additional self-care: 5
Maintained my weight
I had a bad week, very unlike my normal diet: takeout Chinese, Dairy Queen and Subway. Somehow I managed to maintain my weight.0 -
- Days I drank 8 cups of water: 0
- Days I ate 2 (1/2c) servings of fruit: 0
- Days I ate 3 (1/2c) servings of vegetables: 2
- Days I avoided refined sugary snacks: 0
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 7
- Number of pounds lost: 1.8
Self care includes 3 raid nights with my guild (we are almost a full clear!), doing laundry and cleaning, taking a huge nap, and skype calls with my friends in Cali, Canada, and Australia.
I drank water every day, but only got up to either 5 or 6 cups...bummer.0 -
This last week has been crappeh! Lots of stress and emotional downs, bad eating and almost no real exercise...But here goes....
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 3
- Days I ate 3 (1/2c) servings of vegetables: 4
- Days I avoided refined sugary snacks: 2
- Days I logged all food consumed in my MFP food diary: 4
- Days I exercised for 30 minutes: 3
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 0
- Number of pounds lost: .6
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:0 -
Oh, heck. Another long weekend at the cottage and who can log with all that grazing going on? I'm not making excuses - just repeating the ones I used at the time.
Yeah they do sound lame. However I know some things to be true:
8 cups of water - 6
2 servings of fruit - 2
3 servings of vegetables - 5
logged all foods - 4
exercised 30 minutes - 2
exercised 45+ - 4
practised self-care - 3
Maintained weight
(Maintained - I'll take it!)0 -
Last week's results are in (thanks for the kindness while I was on vacation).
KARENGOLFS is our Weekly Winner (WOOO!)
And our current cummulative total winner is MOTHEROFBRIDETOBE!
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I moved my response to proper place!0
