Mini Goal Challenge Week of Aug 7th to 13th
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Happy Hump day all!!
Keep on pushing!!
Goals week of 8/07/17:
1) Five blue dot days on WW - 2/5
2) 6000 step goal - 2/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 1/7 (Th, F, Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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"Strive for progress, not perfection." - unknown
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Late starter
My goals
1 keep within calories
2 walk more try and get to 10,000 steps at least 3 times this week
3 will have lost weight when i weigh in on Friday am
Kath1 -
skymningen wrote: »
1) Log everything
2) Allow yourself 1 snack or meal (?) you would see as a treat every day.
3) Work out at the gym 3 times this week, maybe try to squeeze in a fourth workout at home.
Ha! So far I am doing fine this week. 1 and 2 have been followed every day, and I already had 2 workouts at the gym. Today is rest day, tomorrow hopefully the third gym day. And maybe I will even go to the gym on sunday... we will see.
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update
1)10,000 steps a day(2/5)
2) Workout every day (3/6)
3) meditate (1/4)
need to work on my meditation2 -
Amazing goals going on here. I am on track so far. Three more days to go before my day of "rest" from tracking. I have to get in a new workout. The pressure is on!!
Good luck everyone.
Update as of Thursday morning:
1) Track and be green (3/6)
2) Meditate in the morning (3/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)2 -
Goals for this Week Aug 7th to 13th:
Workout 2 times this week 0/2*
Bed by 10pm 0/2
Water intake - 24 oz. x 5 daily - 4/7
Hope everyone is having a good week! Welcome to all our new friends joining and
so glad you came by to check the group! Setting mini goals is a great way to realize
we can truly make a habit stick! Not feel overwhelmed by it but taking baby steps
we can reach our goals a day, a week, a moment at at time.
End of week July 31 to Aug 6th Check in:
Workout 3 times this week 3/3
Bed by 10pm 3/4
Water intake - 24 oz. x 5 daily - 7/7
I feel good about my week in all. Was doing great on the in bed by 10pm until I posted it as a goal.
Water intake has been good but I want it great like it used to be so I'll keep that as a goal
Workout goal last week met and I feel proud about that!!
*My kitty's quite ill
and I'm quite worried about her so been having far less time to be away. Hoping to get in some time F-Sun at the pool if possible as I miss it terribly!
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Hello! Keep checking in!
@Hearts_2015 - So sorry to hear about your kitty cat. Hang in there friend. How did you do on de-cluttering Sunday? I did mines thanks to you!
Goals week of 8/07/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 3/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 2/7 (F, Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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Happy Friday! Keep things going through the weekend!
Weds Thursday check in
1. Check in daily 4/7
2. 5,000 steps 4 days 3/4
3. Workout 2 times 0/2
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@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!1 -
torontojulie wrote: »@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!
I hear you on reducing alcohol intake. For me, even a 12 oz. can of Heineken interferes with my hunger cues.And the day after taking alcohol, I feel more hungrier inexplicably than normal. So yeah I haven't had alcohol since June 30, 2017. And even though it hasn't been that long, I'm realizing that I don't need to drink.
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Have a great weekend Everyone! and keep pushing those goals Loving the goal, spirit,checking in and definite achievements too!! Whooohoo! Consistency not perfection!
We got this!
Goals week of 8/07/17:
1) Five blue dot days on WW - 4/5
2) 6000 step goal - 4/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 3/7 (Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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update
1)10,000 steps a day(4/5)
2) Workout every day (5/6)
3) meditate (1/4)
Rubbish at meditating , but really pushing myself for the other to goals
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Happy Saturday! Great progress this week for everyone. If you haven't been great with goals you have made yourself aware. That is a step in the right direction.
Friday check in
1. Check in daily 5/7
2. 5,000 steps 4 days 4/4
3. Workout 2 times 0/22 -
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Good job on steps and checking in!! Whoooohoooo!forestrose910 wrote: »Happy Saturday! Great progress this week for everyone. If you haven't been great with goals you have made yourself aware. That is a step in the right direction.
Friday check in
1. Check in daily 5/7
2. 5,000 steps 4 days 4/4
3. Workout 2 times 0/2
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Awesome week Julie!!torontojulie wrote: »@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!
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Goals week of 8/07/17:
1) Five blue dot days on WW - 5/5
2) 6000 step goal - 5/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 4/7 (Su, M No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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IsMollyReallyHungry wrote: »
Goals week of 8/07/17:
1) Five blue dot days on WW - 5/5
2) 6000 step goal - 5/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 4/7 (Su, M No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
Great job Molly!0 -
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