Mini Goal Challenge Week of Aug 7th to 13th
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torontojulie wrote: »@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!
I hear you on reducing alcohol intake. For me, even a 12 oz. can of Heineken interferes with my hunger cues.And the day after taking alcohol, I feel more hungrier inexplicably than normal. So yeah I haven't had alcohol since June 30, 2017. And even though it hasn't been that long, I'm realizing that I don't need to drink.
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Have a great weekend Everyone! and keep pushing those goals
Loving the goal, spirit,checking in and definite achievements too!! Whooohoo! Consistency not perfection!
We got this!
Goals week of 8/07/17:
1) Five blue dot days on WW - 4/5
2) 6000 step goal - 4/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 3/7 (Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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update
1)10,000 steps a day(4/5)
2) Workout every day (5/6)
3) meditate (1/4)
Rubbish at meditating , but really pushing myself for the other to goals
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Happy Saturday! Great progress this week for everyone. If you haven't been great with goals you have made yourself aware. That is a step in the right direction.
Friday check in
1. Check in daily 5/7
2. 5,000 steps 4 days 4/4
3. Workout 2 times 0/22 -
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Good job on steps and checking in!! Whoooohoooo!forestrose910 wrote: »Happy Saturday! Great progress this week for everyone. If you haven't been great with goals you have made yourself aware. That is a step in the right direction.
Friday check in
1. Check in daily 5/7
2. 5,000 steps 4 days 4/4
3. Workout 2 times 0/2
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Awesome week Julie!!torontojulie wrote: »@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!
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Goals week of 8/07/17:
1) Five blue dot days on WW - 5/5
2) 6000 step goal - 5/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 4/7 (Su, M No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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IsMollyReallyHungry wrote: »
Goals week of 8/07/17:
1) Five blue dot days on WW - 5/5
2) 6000 step goal - 5/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 4/7 (Su, M No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
Great job Molly!0 -
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Happy Sunday Everyone! Finish strong and plan your mini goals for the coming week.
Saturday check in
1. Check in daily 6/7
2. 5,000 steps 4 days 5/4
3. Workout 2 times 0/22 -
My Sunday is nearly over and I am about to close my diary... so:skymningen wrote: »1) Log everything
2) Allow yourself 1 snack or meal (?) you would see as a treat every day. I lost a little bit of track on that, but yeah, I'd say I had one treat a day.
3) Work out at the gym 3 times this week, maybe try to squeeze in a fourth workout at home.
Went to the gym three times as planned, really wanted to have a workout yesterday but I got a little sick and decided to recover instead to be fit at the wedding I am attending tomorrow.1 -
update
1)10,000 steps a day(5/5)
2) Workout every day (5/6)- still pleased as I was not working out at all - did work twice in one day
3) meditate (1/4) - need to try this one again2 -
Goals week of 8/07/17:
1) Five blue dot days on WW - 6/5
2) 6000 step goal - 6/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 6/7 (No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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Awesome week on checking in and steps Paulette! Keep up the good work!forestrose910 wrote: »Happy Sunday Everyone! Finish strong and plan your mini goals for the coming week.
Saturday check in
1. Check in daily 6/7
2. 5,000 steps 4 days 5/4
3. Workout 2 times 0/2
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Goals for this Week Aug 7th to 13th:
Workout 2 times this week 0/2*
Bed by 10pm 1/2
Water intake - 24 oz. x 5 daily - 7/72 -
LINK FOR WEEK starting August 14th:
http://community.myfitnesspal.com/en/discussion/comment/40248903#Comment_40248903
Have a great week!!! See you on the next thread!! 1 -
August 15 checkin:
Staying within calories. 6/7
Working out 3 times a week. 3/31 -
Awesome Job Bonnie!!bonnieevans6060 wrote: »August 15 checkin:
Staying within calories. 6/7
Working out 3 times a week. 3/3
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LINK FOR WEEK starting August 14th:
http://community.myfitnesspal.com/en/discussion/comment/40248903#Comment_40248903
Have a great week!!! See you on the next thread!!
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