Mini Goal Challenge Week of Aug 14th to 20th
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@bonnieevans6060 thanks for your support! I am doing some but not all, but I do plan for sure to get back on track with my goals. Good luck with the water goal!!
@skymningen Whoa - that is an amazing sounding thesis - and I also love that you love it! I listened to someone from Harvard who does research on osteoarthritis and a discovery they made that it is preventable from activity in your childhood....it was too complicated for me to explain to you now and do it justice - but it was all research findings....very cool. I pray I had the right amount of activity as a kid to avoid this!
Goals as of Sunday morning - it's going alright. I am tracking, which is important. One more big day of socializing, but I will be careful. I turned down gelato yesterday when the entire group was licking their own delicious cone. I was very proud of myself but a little jealous too.
1) Track and be green (3/5)
2) Meditate (1/3)
3) No alcohol on 3 days (0/3)
4) Hit 11,000 steps on 5 days (4/5)2 -
For me it's already sunday afternoon, dinner is cooking and pre logged and things are not going to change much more.
1) Track (correctly) every day that's left and try to be under but close to my calorie goals (3/6) I don't know. Not my best week.
2) Drink enough water (4/6) Again, not my best effort.
3)Write something for my thesis (3/3) Yeah, did that. By writing on saturday and sunday. But hey it does not matter how I achieve that goal, right?
4) Exercise at the gym (3/3) First day was disappointing, second was normal. Today I have been a beast! The trainer came around saying 'Do you really want to squat that?' I was like 'Yeah, sure, did this two days ago already.' He stayed for my first set to spot me, because he was worried I couldn't handle it. Then he left, complimenting me on good form.
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Goals week of 8/14/17:
1) Five blue dot days on WW - 7/5
2) 6000 step goal - 5/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 4/7 (No veg Thur, Sat and Sun)
August WW Meeting (every Monday)
Attendance 2/4
WW Weight Loss Summary as of 8/07/17
Total lost 17.8 lbs
Avg weekly loss 0.6 lbs
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Hello Warriors!
Hope all is well. Very busy with my Dad this weekend and this week. Have a great week and check in often
Please feel free to use this tread for this week. Have a great week!
Goals week of 8/21/17:
1) Five blue dot days on WW - 0/5
2) 6000 step goal - 0/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 0/7 (Tu, W, Th, F, Sa, Su, M)
August WW Meeting (every Monday)
Attendance 3/4
WW Weight Loss Summary as of 8/21/17
Total lost 18.8 lbs
Avg weekly loss 0.6 lbs
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*** SOME INSPIRATIONAL QUOTES TO PUMP US UP THIS WEEK ***"The only disability in life is a bad attitude." --Scott Hamilton"You must act as if it is impossible to fail." - Author unknown"When you name your fear, you can face it. When you face it, you can defeat it!" - Author unknown HAVE A GREAT WEEK AND REMEMBER, IT IS NOT ABOUT PERFECTION, BUT CONSISTENCY
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update for last week
1) watch my food portions and eat within my calories (3/6)
2) choose healthy options (3/6)
3) exercise (0/5)
the week didn't get better and I stopped caring ( for a while ) - looking to keep trying and get some consistency in my life
Might change my goals later today
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Please see new link below for this week:
http://community.myfitnesspal.com/en/discussion/10590641/mini-goal-challenge-week-of-aug-21-to-27th#latest
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This discussion has been closed.