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8/14 Weekly Workout Plan

jordanmount748
jordanmount748 Posts: 5 Member
edited November 2024 in Social Groups
Monday-Legs and abs
Tuesday-Arms
Wednesday-Legs and stair master
Thursday-Spin Class
Friday-5k Friday

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  • jordanmount748
    jordanmount748 Posts: 5 Member
    Wednesday:
    15 min warm up on treadmill
    Legs-Squats, sprints, suicides, wall squat, lunges
    Abs-froggy legs, bicycle backward and forward, full down and ups, twisters
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