September 26 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Some of you have raised your hands to say that you are a Winner's Circle qualifier...anyone else?3 -
September 26
Exercised?: Yes. Walked 5 Km in 38mins (hills).
Calories?: Yes.
Tracked?: Yes.
Good day exercise wise for me (faster than yesterday).
Wife away at most of the day (agricultural show - she does wool spinning). Combine that with work and other duties, not much time left.
(sorry for short post - need sleep).
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Late entry:
25-Sept-2017
I will take my second pass day. Yikes, the day started off on the wrong foot. I woke up at 7:15am and I thought that I worked at 10am, but in fact it was a 9am start.
Dang...then I rushed through a 30 minute workout.
Then I had to make and eat breakfast.
Then rushed to get ready for work and FORGOT to take 1/2 my lunch with me.
Then I was STARVING at work, after 4pm.
Then I got home at 8pm and ATE A LOT OF FOOD
Then discovered that I'd somehow LOST MY WALLET
But, I got a good night's sleep and today is a new day that's offering me a fresh start. I'll take it!
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I'm in the winner's circle so far. I've used two pass days. I had a big certification exam yesterday. I passed, but I'm so worn out and don't want to work today, so I'm getting by on little motivation. I worked so hard studying then had a crazy work day. I wish I could sleep, but today is another long one. I'm sorry, I'm whining.4
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@Anya_000 - Congratulations, on passing your exam!!
Did I exercise for at least 20 minutes? Yep...45 minute walk
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Pass day today. Was an angel all day until dinner. It was delicious but put me way over the mark.
Ever notice that UAC sometimes feels like a confessional? Bless me father for I have sinned...
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@hawkins410 Glad your mad chase ended well!
@cardio_enthusiast any news about the lost wallet??
@Anya_000 well done!
early morning workout and then cycling right after work. Have to leave from my office to get enough daylight in. This might have been one of the last nights. Tracked and under calories even though I ate two dinners. Had to fuel a bit before I rode then afterwards.2 -
@120maggie, sadly, I think that the wallet is long gone. Luckily I had my driver's license in a different location. Yep, just lost some cash and cards, but it'll be okay:).
Thank you so much for asking
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I'm joining @fitastic2day and @cardio_enthusiast as I chose to go with the flow today. The flow was eating along with the two visiting attorneys and taking them out to dinner after a very full day's work. I'm the host.
This is Pass Day #2 for me.2 -
So far in the winner's circle and planning on finishing strong.
Execise: 40 min bike ride plus 10000 steps.
Calories: Yes, best I've done for days.
Track everything: Yes.1 -
Lots of exercise today: 7.5 miles walked and 20 minutes yoga. The rest wasn't so good. New day tomorrow! And I am finally feeling better, what a long ordeal but that should be it for the rest of winter ... right?!!1
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Exercise? Yes; 35 minutes of a stationary bike workout and 20 minutes of yoga
Calories? Yes
Tracking? Yes1 -
I allowed the number on the scale to discourage me yesterday and went off the rails with evening snacking - if my weight is going to go up while I'm in a deficit, I might as well enjoy some food! Back on track today and have a better mindset. Im only a few pounds from where I'd ideally like to be and I think this is just my body's comfort zone so it likes hanging around this weight.
Got in a 2km walk and 35 minutes of strength training.1 -
26-September-2017
Very nice workout, this morning. Easy, peaceful day off:)
Exercise: yes, running for about 50 minutes
Calories: yes, under by a decent margin
Tracking: yes, everything was tracked
Good night, all 1 -
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Did I exercise for at least 20 minutes? Yes, it's cooler in the mornings now so we've upped the dog walk to 3 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No winners circle for me this month. Going to try for October…1 -
Sorry, didn't get chance to post last night.
3x yes - 5 mile walk with the woofies and a bike ride in the evening. Logged and tracked. Had to dip into exercise calories but was under by a margin.
@cardio_enthusiast - sorry to hear your whole day started of wrong. Sending big virtual hugs your way...x
@Anya_000 - congrats on passing your exam.
@craigo3154 - hope you manage to get some sleep Craig.2 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
Checking in late-- I got busy last night and forgot.
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