September 24 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Big day at the farm today! We are entertaining between 100 and 120 men from a local homeless shelter and education center. I am so happy!! We've got entertainment and a hay rack ride through our woods. Only challenge will be the heat.
Have a great day!
Rick9 -
September 24
Exercised?: Yes. Walked 5 Km in 37mins (hills).
Calories?: Yes.
Tracked?: Yes.
Repeat on best time today, Yay! Early morning walk before the forecast rain arrived.
Keeping tabs on daughter and nephew today while my wife and sister visited an out of town craft show. They get along very well together. Quite day, lots of housework done while the kids mostly entertained themselves.
Daughter is now on school holidays. As I work from home most days, this may become more interesting.
@am_change. Beautiful pictures.
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Sept 24th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Total distance travelled: 34km (21 miles) - 18km bike ride / 16km walk
Total steps walked: 24,693
Total calories burned: 1030
Total calories consumed: 1193
Piccies from the last few days....
..........xx7 -
Eating peanuts and listening to ZZ Top. How utterly juvenile.
But the week in review ...
Heh! I climbed 10,750 this past week! Man o man!
Spent some quality time helping little kids.
Cold ride this morning. Seen a lot of deer. If I was a hunter I would easily have a full freezer.
5 -
Sept 24
Exercise: 25 min walk
Calories: yes
Tracked: yes.4 -
Did I exercise for at least 20 minutes? Yes...30 minutes Pilates, and 30 minutes strength training.
Did I stay within my calorie goal for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3 yeses...finally!
Have a great day everyone!!3 -
@trixsey1 great pics as always!
Very active weekend. tracked and under calories both days. Today I actually earned more than I ate. Don't remember ever doing that. It was a beautiful day and since I haven't done a 40 mile bike ride this summer, I cycled most of the afternoon. -- After zumba in the morning, some yard work and some strength exercises thrown in. Went out to dinner and ate well-- filet Mignon and lobster tail!!!4 -
Yes, yes and yes!!1
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Who knows?
Did I keep track of everything I ate and drank? no, a chaotic day and I decided I'd just try to be reasonable. Semi-successful.2 -
Very happy and busy weekend here at the farm. Lots of time with grandchildren and their friends on Saturday night and Sunday morning. Then, a total chance of guests, in that we had 120 people including residents and volunteers from a local homeless & rehabilitation center. That experience was delightful too!
Hot day, but a beautiful sky and a decent breeze. A great time was had by all!
Calories: under by a wide margin
Exercise: Hours outside, I tracked at least 2 hours
Tracking: ok5 -
Did I exercise for at least 20 minutes? yes 20 mins of sprints
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Sept 23:
Exercise: Cycled for 16 miles plus 15000 steps
Calories: Yes.
Track everything: Yes.
Sept 24:
Exercise: Jogged for 45 minutes plus 8000 steps
Calories: Yes.
Track everything: Yes.4 -
Sept 22
Exercise: 55 min walk
Calories: yes
Tracked: yes.
Sept 23
Exercise: yoga inferno
Calories: yes
Tracked: yes.
Sept 24
Exercise: spin class
Calories: yes
Tracked: yes.3 -
24-September-2017
Exercise: yes, beautiful morning. We went around the neighbouring island, for a total of 25 km. A lot of hills. Great workout.
Calories: yes, under my limit.
Tracking: yes, everything.3 -
September 24
Exercise yes
Walking faster and not getting winded at all. I'm thinking I need to add weights to get my heart rate up now. Good delima to have.
Calories yes
Tracked yes
4 -
Yes x3 today. 35 minutes of a cardio and abs video.3
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Pass #3 today. But I'm not going away!2
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@hawkins410 stick with it!!1
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hawkins410 wrote: »Pass #3 today. But I'm not going away!
Great attitude!!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
1 -
Yes x 3, weightlifting1
