Ultimate Accountability Challenge September 2017

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September 14 sign in

RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    qmboloqiyafs.jpg
    It's not good to be philosophical everyday...enjoy your Thursday!!
    Rick
  • Dosse1320
    Dosse1320 Posts: 242 Member
    It's 2:45 AM and I am on my 2nd package of cleanse for my colonoscopy which is scheduled for 9:00 AM today. Only 6 more hours to go. Yay!!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    September 14
    Exercised?: Yes. Walked 5 Km in 38mins (hills).
    Calories?: Yes.
    Tracked?: Yes.

    Earlier night tonight (Yay!).

    Weekend only one day away.

    Surprised my daughter tonight. While playing around she hugged me tight, so I hugged her tight back (but not too tight). She asked how strong I was in comparison to her? So I grabbed the nearest door frame and did a chin-up with my fingertips. Then held her off the floor for 5 minutes with little difficulty. Nice to be in shape. :)

    Weight seems to be keeping stable now round 68.5kg.

    Entered a quad copter race on Saturday. Will be interesting. Expecting to come last (if I finish at all.) :)

    Week 1 of Silver Circle starts tomorrow (15th to 21st). Y'all just keep doing what you've been doing. :)
  • bocasdelbadbob
    bocasdelbadbob Posts: 111 Member
    edited September 2017



    I am going to say 3 x yes even though

    (heh, somebody gave me an awesome before I got self conscious and deleted the meat and potatoes.)
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    Did I exercise for at least 20 minutes? Yep, 90 minutes stretching, running, walking, with my trail running training group.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • carlsoda
    carlsoda Posts: 3,429 Member
    Love Looney Tunes!!

    Yes, yes and yes!!
  • SimonsChange
    SimonsChange Posts: 230 Member
    Did I exercise for at least 20 minutes? Yes 25mins of bodyweight training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    It's gonna get back in the 80s starting tomorrow so should be abit more active in the week.
  • astroamy
    astroamy Posts: 1,140 Member
    Exercise: Walked 16000 steps.
    Calories: Yes.
    Track everything: Yes.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    14-September-2017

    Exercise: yes, I did a very brisk walk for >2 hours. Indeed. There were a few hills and I hadn't planned on being gone for over 2 hours, so It left me a whopping 10 minutes to get ready for work, this morning:). LOL! I'm definitely not high maintenance when it comes to getting ready for work...and that's a good thing:)

    I adjusted my weight/ demographics on my heart rate monitor watch, since I've lost a few pounds. Typically, I make my weight 10 lbs less than it actually is, for better accuracy with my workout energy expenditure. Consequently, since I've lost weight, I have to work harder and longer to get the high calorie burn. Sigh...I get a bit of a rush from high intensity workouts and their resultant calorie burn.

    I'm choosing to look at the positivity in having lost weight:-)

    Calories: I was well under today's goal. We all definitely have our unique ways/patterns in how our consumption is affected by stress. Stress causes me to lose my appetite; so since I had some stressful news, today, I had to make an extra effort for an adequate food intake.

    Tracking: was great. Tracked it all.

    Overall, my day started off great. A wee bit of poopy news, this afternoon, but I managed to shake it off and end the day on a positive note.

    Thank you UAC peeps. Goodnight, all!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    It was a very long day of work today...
    Calories: under by a wide margin
    Tracking: ok
    Exercise: lunch time walk in the beautiful fall weather
  • loopydo2017
    loopydo2017 Posts: 774 Member
    Yes x3. 50 minutes of lower body strength and Pilates.
  • trixsey1
    trixsey1 Posts: 236 Member
    September 14th

    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes

    Sorry, didn't get round to posting last night.

    Workout included a 3K jog, and 30mins on the elliptical.
    Usual walk with dogs in the afternoon but only got in 75mins as I was visiting a friend later in the day.

    @craigo3154 - Great to hear you've seem to have found the right balance to maintain your weight now. Good look with the quad copter race on Saturday. Should be fun!
  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes. 4 mile walk

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • marthall
    marthall Posts: 108 Member
    13th Sept - pass day 1
    14th Sept - pass day 2

    Oh dear, where to start... I shall just say it all went 'Pete Tong'*. Comfort eating blew a 5000 Cal hole in my progress in 48 hours and I tracked it every inglorious moment.

    Getting back on track today (which is a big plus over previous behaviour) but my confidence is knocked and it's going to take a couple of weeks to regain the lost ground.

    @trixsey1 I hope your brother recovers fully.
    @anya_000 I agree with your comments, if I can stay uninjured and keep progressing I will be happy. I've waiting a long time to do this weight lifting thing, so I'm in no rush.

    * 'The phrase "It's all gone Pete Tong", where the name is used as rhyming slang for "a bit wrong" ' https://en.wikipedia.org/wiki/Pete_Tong
  • am_change
    am_change Posts: 1,010 Member
    @marthall my whole month's gone a bit Pete Tong mate!
  • countrycreek
    countrycreek Posts: 753 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No over by a 20 min bike ride.
    Did I keep track of everything I ate and drank? Yes

    I am over my passes .. just in.. because. :)
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    Salsa/Merengue dancing for fun and socializing, it's great that it's happens to count as exercise. Now that I'm not drinking, it's easy to stay below my calorie ceiling.
  • conchita962
    conchita962 Posts: 327 Member
    Sept 14
    Exercise: 20 min core
    Calories: yes
    Tracked: yes
  • pcotter54
    pcotter54 Posts: 707 Member
    Gotta take a pass today. I blame my husband, who produced delicious Korean pork belly and octopus for dinner! Got plenty of exercise, though, so that's good.
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    edited September 2017
    September 14
    Exercise yes
    Calories yes
    Tracked yes
    @craigo3154 good job on the demonstration to your daughter on your fitness. Sure she was surprised you were able too hold her up for 5 minutes.
    @cardio_enthusiast a two hour brisk walk is great but before work. My hat's off to you.
    @marthall wow sorry about your "Pete Tong" day. No worries you will be back to your old self soon. Admitting it and picking yourself up is not easy. However as you said "getting back on track today" is an improvement from your former behavior. Celebrate that!!! Looking forward to seeing you in the winners circle this month with me. That's right I plan on being there 2 for 2.
    BTW I always appreciate how you encourage others.
  • hawkins410
    hawkins410 Posts: 2,105 Member
    Sept. 14

    Yes x 3

    The weather is finally starting to cool off and I had a lovely walk after work.
  • Anya_000
    Anya_000 Posts: 725 Member
    yes x 3, big steep hike with dog. These hikes exhaust me, I hope I'll get used to them soon.

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