September 11 sign in
Replies
-
Yes x 3 for me!
22 -
Did I exercise for at least 20 minutes?Yes had to do some basic physical at my recruiters today for 45mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'll be training 3times a week at my recruiters until I leave so that'll be some nice exercise.3 -
Sept 11
Exercise: 20 min core
Calories: yes
Tracked: yes2 -
September 10
Exercise yes
Calories yes
Tracked yes
September 11
Exercise yes
Calories yes
Tracked yes
Weighed in this morning. Unfortunately the scales went the wrong way. Trying to analyze why. This is usually the point I throw my hands up and say why bother.... It is psychological I know.
Will work through it and stay on track. Wil not let this glitch derail me!!!
2 -
@fightingthetideofaging Great. sounds like you are on the right track health wise. Looks like you are doing just as your name says "fighting the tide of aging"
@loopydo2017 Sunsets always inspire me. Good job on the pic. Exercising outside is the best.
@marthall good job on your weight training. Wish I could get motivated to do likewise.
@LoraineGB Boat rides especially on a pontoon are the best. Seems it just relaxes you and takes all your cares away.2 -
@windowqueen2003 Don't throw in the towel!! We will be here with you.
@loopydo2017 Great photo. Thanks, Rick0
