September 8 sign in
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Did I exercise for at least 20 minutes? Yes had to do a 30minute phyiscal with a bunch of other people so I'd consider that exercise a lot of different motions and ended up with alittle sweat haha
Did I stay within my calorie budget for the day? Yes (was allowed half a yogurt for breakfast and half a banana for lunch but I did have me a sandwich when I got home for the night as I was just too hungry)
Did I keep track of everything I ate and drank? Yes1 -
Pass #1, went out with girlfriends for prosecco and pizza. It was so nice to just eat, and not count calories. And great to enjoy a glass of wine after a dry week!1
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Pass Day 21
