September 7 sign in
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Yes x3. Walking and biking and more walking.2
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Yes x3, I only managed a short 30 lunchtime walk today and called in at the post office to send a parcel. There are still quite a few tourists around but it is noticibly quieter and the mix has changed to retiree's now that the schools are back.
@trixsey1 @pribud @RangerRickL
Thank you for your messages, I appreciate your thoughts and you taking the time to post them. To be honest I feel a little selfish, I know that this takes time and really I only have 25-30 lbs total to loose which is a lot less than some people.
I'm just being a little impatient and I need to master that. My goal is to complete the plan and not stop 20-50% of the way through as I have done previously. Looking better and getting healthier are benefits that I anticipate from completing the plan
@leanerstrongerhealthier Welcome onboard.5 -
Exercise? Yes; 45 minute walk
Calories? Yes
Tracking? Yes
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Thank you @marthall!1
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Sept. 7
Yes x 3!2 -
Hi everyone, had a very good day today both in exercise and food.
Totals 1,289 198 26 37 1,041 70
Your Daily Goal 2,008 251 67 101 2,300 75
Remaining 719 53 41 64 1,259 5
Calories Carbs Fat Protein Sodium Sugar
*You've earned 518 extra calories from exercise today
water 10 glasses
Will read everyone's post later.....Hang in there WE CAN DO THIS
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leanerstrongerhealthier wrote: »Thank you @marthall!
Welcome to our team! Looking forward to sharing your journey with you!
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@am_change Glad to see you feel determined. It takes a little to adjust to being back at school but you'll find a way.1
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Did I exercise for at least 20 minutes? Yes ended up going to the hotel gym after dinner and did 25mins of cardio
Did I stay within my calorie budget for the day? Yes I was only allowed a salad as I had to be weighed first thing in the morning
Did I keep track of everything I ate and drank? Yes NOTHING BUT WATER0
