September 5 sign in
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September 5
Exercised yes
Calories yes
Tracked yes
Thanks for the Anniversary wishes @pears734 and @pribud
@martall Thanks for the encouragenent on the Sept 1 thread. I ended up losing 1.5 lbs this week in spite of the weekend trip. I didn't obsess but I didn't go overboard. Tough keeping a balance but it is getting much easier.
@hil331115 So sorry you are one of the ones in the storms projected path. Keep safe and we will keep hoping for the best.
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Yes x3. Had to cut short my lunchtime walk, but made up with another short walk in the evening. Also 20 mins Yoga. Calories ok and tracked everything. Just done my 6th Sept strength training and no knee issues, so I'm happy even though the daily weigh in showed an increase ;-)5
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yes x 3 today
very long day...........talk tomorrow, night everyone3 -
Late check in for yesterday, yes x3. Only just under calories but still under.3
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pass 3 - 5th sept
logging and tracking is fine and I have cut my calories due to lack of movement, I am only managing 10 mins a day of movement and I have also been going to bed earlier because I am pain free when lying down.
Hubby is setting up the projector in the bedroom tonight (on the 6th, I'm posting here a day late) ) so that we can go to bed really early and I can watch a cpl films before going to sleep! .. I wonder if a massage will be out of the question!!!
After taking to a few people and consulting google I think its sciatic nerve pain, (symptoms are moving pain up and down my left leg as far at the knee and my lower back, numbness in my lower back on the left, tingling, and a small swelling in my lower back again on the left) ... so I am currently trying to get a doctors appointment to see what they can do for me. Apparently, according to google there are some exercises I can do to help, BUT, I need to rest till I am pain free before doing them or I will irritate the nerve, Hopefully I can see a chiropractor, as one of the common causes can be a slipped disk, which should be able to be put right (she says hopefully)
TY everyone for your kind words .. I am likely not to make the winners circle this month, but I will still be sticking to the plan as much as I can and hopefully see some shift on the scales. Also I'll be watching your progress and hope to see each and every one of you in the circle
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Sept. 5
Yes x 3!
No Zumba today. I rested my body but still got in 20 minutes of walking.
@RangerRickL: Thank you for all the Snoopy posts. He's a long time favorite of mine. While some kids had teddy bears, I slept with a stuffed Snoopy!
@Slimpossible007: I hope your back pain clears up quickly!
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3 x hill repeats
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@hil331115 I wish for you and everyone in line of the storm to stay safe!! My thoughts and prayers are with everyone who has been or will be effected by these devastating storms.
@SLIMpossible I hope that you feel better soon!2
