September 3 sign in
Options
Replies
-
3-Sept-2017
Exercise: I worked today, so no time for a workout. Instead, I did 3 sessions of a brisk walk in the empty corridors. I got in just over 10,000 steps for the day.
Calories: yes, I was within my goal
Tracking: yep, I tracked it all5 -
September 2 pass day #1
. It was our anniversary. I promised my husband I wouldn't do any counting today. Didn't do too bad eating. I choose well for dinner. Really wanted the Halibut on lobster bisque at the resturant I restrained myself and ordered the salad. My husband had the Halibut and gave me some of his. Was delicious but very rich. I'm finding I'm just as happy with just a little bit of things I really love. Ended up getting a lot if walking in though. I walked the halls at the hotel and the stairs. I also walked and shopped at Ikea. Was happy about that. The walking but especially the shopping. Lol
Sept 3
Exercise yes
Calories yes
Tracked yes
7 -
Exercise: Yes, 15000 steps
Calories: Yes.
Track everything: Yes.6 -
Totals 1,247 118 38 83 1,772 67
Your Daily Goal 1,950 244 65 98 2,300 73
Remaining 703 126 27 15 528 6
Calories Carbs Fat Protein Sodium Sugar
*You've earned 460 extra calories from exercise today
Had a good day today. Very hot here today though. We live very close to the water and this was the first day this summer I was uncomfortably warm. Our house usually stays quite cool and there is always somewhere to sit in the yard where we can find shade but today even the shade was uncomfortable....lol
exercise yes walking
calories under by lots
tracking....everything
water 14 glasses so far.
@windowqueen2003 happy belated anniversary
Glad you guys enjoyed it.
@RangerRickL & @am_change I miss @2020pinktogo really hoping she does come back next month!
Good night everyone, I will do more encouraging tomorrow. I am drained tonight!
6 -
Yes x3. 40 minutes of strength training.5
-
Pass day 1
The walk on Sat has proven too much for my back ... forcing me into sitting position for the whole of Sunday ...
perhaps now I will learn my lesson "light exercise only"
I managed a sleep last night with the help of a heat pack and a hot bath just before bed, although I have been up since 5am ... its now 8am and I'm feeling tired already, I am hoping to grab a few hours of sleep once everyone is off to work / school 3 -
3rd Sept. Yes x3
A lazy morning in camp so only 20 mins more pioneering (Thanks @120Maggie), lots of moving about packing up camp, and unpacking once home. 30 min brisk walk down to beach and back in the evening. Moved less but ate less and hit my targets. Tired but struggled to get to sleep, got up a couple of times without really doing anything and going back to bed.
@hil331115 "not the greatest start to Sept.", Agreed, but you can still make progress from today.
@am_change You can find a way to cope with being back at school.
@Slimpossible007 I hope you find a way past your back issues.5 -
Did I exercise for at least 20 minutes? Yes, stationary bike 25 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. Ran for 45 min in the mountains and lived to tell.6
-
Sept. 3
Happy to check in with Yes x 3.
I tried a little Zumba again for the first time in what feels like forever! Of course I took it super slow, but even so I had a hard time walking afterward. But I figure most of my health problems are weight related, so I am willing to give a little in order to gain (lose?) a lot!
All of a sudden, I had a new (for me) thought and decided an attitude adjustment is in order. Below is my new & simple motto:
FOCUS ON WHAT I CAN DO
NOT ON WHAT I CAN'T!
7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 3
Bare minimum of exercise today, but our heatwave is passing, so will be out hiking soon.
Had leftover 100 calories, which is a first. I usually eat right up to the limit
2 -
Sept 3rd
Exercise: 50 min walk
Calories : yes
Tracked: yes
2 -
@hawkins410. Awesome. Life lesson for all of us.hawkins410 wrote: »Sept. 3
..
FOCUS ON WHAT I CAN DO
NOT ON WHAT I CAN'T!
3 -
Sept 3 - first pass... special time of the month and I spent all day on the couch. I tracked some of my food but not everything I ate and I definitely didn't exercise.2
-
@hawkins410 you got this!
Felt like @RangerrickL today. Spent a significant part of the morning with a pitchfork and a shovel! The original goal was to turn the mulch pile and get it ready for the fall . Then I found big slabs of bluestone slate under the leaves. -- We have lived here 27 years so you can see much attention I give to this mulch pile. Started digging out slabs. Definitely hard work. Track and under calories.3 -
@120maggie Way to go, Maggie!!1
-
Pass Day #1
I didn't do so well on my day at the Minnesota State Fair. My boyfriend and I walked, stopping for no more than a few minutes at a time, for 5 1/2 hours. We thought that we had indulged in a lot of Fair food too, but when recounting it at the end of the day, we didn't eat much and had split everything. I probably should have tracked, as I might have made it for calories, but I decided to enjoy my last day off before school begins. Cheers!1
