Class and Practice Check-in 8/30/2017
Options
Out_of_Bubblegum
Posts: 2,220 Member
As martial artists who are also members of a WL and fitness website, it can be helpful for us to remain accountable to each other, and share training ideas.
Any time you participate in class, or practice out side of class, post here and let everyone know. You can write something as simple as "Went to sparring class... got my licks in", or get into as much detail on the practice as you'd like.
Any time you participate in class, or practice out side of class, post here and let everyone know. You can write something as simple as "Went to sparring class... got my licks in", or get into as much detail on the practice as you'd like.
0
Replies
-
Home Practice: Conditioning and colored belt review
5 min jump rope
10 sets 10 BW squats
10 sets 10 pushups with feet elevated
Forms & One-steps - White through red belt: 30 minutes
Stretching: Hamstrings, butterfly, splits, quads, hip flexors: 10 minutes
Total time ~54 minutes.
Max HR: 189, Avg HR: 155
Zone splits: 4/8/11/23/48/6
1
This discussion has been closed.