Let's get this group rolling.
W0lfReaper
Posts: 21 Member
Hey,
I am interested in reducing my fat and building strong lean muscles. I am a 32 year old female 5'10'' @ 211 lbs and dropping.
My measurements are:
neck: 12.5 - accurate
bust: 37/38 - ? guessing don't quite remember def. around those #'s
waist: 32 - accurate
hips: 46/47 - ?
I am open to tips/advice from anyone who knows how to transform my body? I am not doing too great a job but I am trying and moving in the right direction.
I am even willing to open up my food diary which I feel is a personal and vulnerable area for me. I don't like to be criticized but am open to some constructive view points.
Thanks everyone!! Hope to see some more posts in here and get more and more members. Let's grow together.
P.S.
I will update with exact measurements later on today when I get home from work. Look forward to that this evening, as I work the 12 hour night shift.
I am interested in reducing my fat and building strong lean muscles. I am a 32 year old female 5'10'' @ 211 lbs and dropping.
My measurements are:
neck: 12.5 - accurate
bust: 37/38 - ? guessing don't quite remember def. around those #'s
waist: 32 - accurate
hips: 46/47 - ?
I am open to tips/advice from anyone who knows how to transform my body? I am not doing too great a job but I am trying and moving in the right direction.
I am even willing to open up my food diary which I feel is a personal and vulnerable area for me. I don't like to be criticized but am open to some constructive view points.
Thanks everyone!! Hope to see some more posts in here and get more and more members. Let's grow together.
P.S.
I will update with exact measurements later on today when I get home from work. Look forward to that this evening, as I work the 12 hour night shift.
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