Class and Practice Check-in 9/5/2017
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Out_of_Bubblegum
Posts: 2,220 Member
As martial artists who are also members of a WL and fitness website, it can be helpful for us to remain accountable to each other, and share training ideas.
Any time you participate in class, or practice out side of class, post here and let everyone know. You can write something as simple as "Went to sparring class... got my licks in", or get into as much detail on the practice as you'd like.
Any time you participate in class, or practice out side of class, post here and let everyone know. You can write something as simple as "Went to sparring class... got my licks in", or get into as much detail on the practice as you'd like.
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Home practice.
First time in almost a week.
... First serious practice since I caught that nasty cold.
8 minutes warm up - lower forms and 1 steps
26 minutes forms practice with strong emphasis on one particular kicking combo that is always tough....
10 minutes stretch: sitting splits, butterfly, adductors and quads.
Max HR: 164
Avg HR: 137
Light workout tonight... Should be able to practice hard tomorrow tho.0
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