October 12 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is my tribute to @craigo3154 question about 'where does fat go?"
And a link to a quick easy to read article about the Australian researcher's findings
http://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go
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Yes x3 for the 11 th I was so cold yesterday from the rain I told my husband after dinner I took a hot bath and scooted off to bed to get warm. Don't know how I forgot to hit post on everything yesterday I must have been beat.1
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October 12
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Good walk today (felt like average type speed - seems amazing to me that my current "average" speed is a faster pace I thought I would ever achieve). Went after walk with wife.
Daily walk with wife today was good too. Walked further today than she had at any time in the past.
@RangerRickL. I remember Mad magazine (especially the foldable page to reveal a different picture ) "Wot, me worry?"
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I had surgery 6 days ago. And now, I'm always way under calories. I think it's the painkillers, maybe some depression, and current dental problems. I'm struggling to get even 1000 calories a day. I've lost 5 pounds in the last couple weeks, and am under my goal weight. I don't want to lose any more. I will get oral surgery in the next two weeks, so between the two surgeries, I'm afraid I'll be on pain meds for awhile.
I can't believe I'm asking this, but if anyone has tips on easy, nutritious foods to bump up calories, please let me know.1 -
Exercise: Yes. (Animal herding more than 4 hours)
Calories: Yes.
Tracking: Yes.2 -
"Where does fat go?" I had no idea until I read @craigo3154 and @RangerRickL's posts. Thank-you guys for being such great health/fitness teachers. You guys are the best!!1
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@Anya_000 add protein powder to anything you can get down. I know people add it to their yogurts to make a pudding. Right now if something seems appealing try it. When my daughter had her wisdom teeth removed as she is a diabetic as long as I got food in her and it stayed down I didn't care.
Yes x 3 today and I got tires for my car.2 -
No, yes, yes. Unfortunately, no energy today.
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Did I exercise for at least 20 minutes? Yep...30 minutes stretching and a 30 minute trail run with my running group.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Exercise? Yes; 42 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes3 -
Did I exercise for at least 20 minutes? Yes 14,933 steps today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another good day!!!!3 -
October 12
Exercise yes
Calories yes
Tracked yes
Today I was able to plan well. exercised early and moved all day at every opportunity. Walked this afternoon. I think in a way a pass day makes you more determined to plan well so you can avoid a repeat especially if it slipped up on you and not a planned occasion. This weekend will be a challenge since I will be away from home with my husband doing work. The circumstances of the work could be tricky and emotional. Additionally I think it might be challenging getting the nutritious lower calorie food I need.
I am committing to making it happen though. So there...it's out there in print. That's what this forum is about right--accountability.2 -
Track: yes
Calories -under
Exercise-yes
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Did I exercise for at least 20 minutes? 15k steps.
Did I stay within my calorie budget for the day? Yes barely.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes, went for a nice long walk. The weather was beautiful today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
12-oct-2017
Exercise: yes
Calories: under goal
Tracking: yes, everything2 -
I'm reporting in just before midnight CDT. This week is one of my evening Thursday night public workshops. I very much enjoy presenting to an audience of my peers, 60+ year olds. It was a fun evening. I always get pumped up and then I cannot sleep until well after midnight. I'll sleep in tomorrow.
Calories: Only 96 calories of margin
Exercise: 15 minutes of Active Isolated Stretching preceeding 35 minutes of lower body strength and cardio intervals.1 -
Did I exercise for at least 20 minutes? Yes. Walked the pups 4 miles.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hubby comes home today, can’t wait. Pack back together.…
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Did I exercise for at least 20 minutes? Y (mega walking for 5 hrs at huge yard sale event. Ran all the way down the road from one small town to the next. Lots were clumped together, then in car, drive 10th mile, to next cluster of sales. (was with my 87yr old dad), so we both got mega walking in on rough turain)
Did I stay within my calorie budget for the day? Y (1200=1500, ate 1236)
Did I keep track of everything I ate and drank? Y (10-8oz glass's of water)3
