October 9 Sign In
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Oct 8th and 9th
Exercised yes
Calories yes
Tracked yes
I'm hanging in there. Issues with body parts not cooperating. I tell the feet to walk fast and don't fight back. Then the left knee starts screaming at me stop already. Before I know it both the foot and the ankle decide to tell me the same thing. The next thing I know the belly ended up showing me who's boss by not cooperating either thus derailing all of my plans for the day. I ended up accomplishing very little of the things I had scheduled to do. Spent most of the day feeling sorry for myself while I just tried to feel better. I did end up walking before dark to get my exercise in. Hoping tomorrow I get all of the cooperation I need from the various body parts.
@trixsey1 thanks for sharing pictures of your trip. Is that one tree from different angles or more than one. Somehow old trees fascinate me I always wonder how old they are and what kind of history they've seen.
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Yesterday was pass #2. My neck was still too sore to be upright for long.
Today I needed to get moving so I walked my daughter to a play date. 30 mins round trip. That's about as much as I could handle! Hopefully in to a dr tomorrow. Tracking and calories good today.
Great pics @trixsey1!2 -
Did I exercise for at least 20 minutes? Y (danced to the 80's disco for 40 min. took doggie for brisk walk for 45 min.)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1362 (open food diary)
Did I keep track of everything I ate and drank? Y (drank 10-8oz glass's of water)1 -
Exercise? Yes; 42 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes1 -
October 7
Did I exercise for at least 20 minutes?
Yes - 21 day fix Dirty 30 then a short hike with the kids through some trails in one of our local parks
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yep! Even that second margarita! So good!
October 8
Did I exercise for at least 20 minutes?
Yes - yoga and then the kids and I went to do a local corn maze - so fun!
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yep!
October 9
Did I exercise for at least 20 minutes?
Yes - 21 day fix Total Body Cardio and a long walk with the dog and kids (they're on fall break)
Did I stay within my calorie budget for the day?
Yes - despite some unplanned changes to my meal plan for the day (we met hubby for lunch at Olive Garden - I got soup and salad....no dressing on the salad, one bowl of minestrone, and one bowl of pasta e fagioli. Delicious and with a few tweaks, I stayed easily within budget.
Did I keep track of everything I ate and drank?
Yes - even tracked before I ate just to make sure it all fit within my daily allocation.
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Did I exercise for at least 20 minutes? Yes spent an hour helping a friend move so lots of heavy lifting
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
I posted my 9th incorrectly on 10/8. Monday was a pass day for me. #2 for October
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I did 50 minutes of Zumba for exercise.
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Did I exercise for at least 20 minutes? YES -- 35-min outdoor walk
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0
