October 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My 86 year old mom is in the hospital again. It's not a crisis like a heart attack. It's a heart and body that are continuing to weaken and have insufficient power to maintain an energetic healthy body system.0 -
I am at the hospital which is located 215 miles from my home.0
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I'm sorry to hear that, @RangerRickL! My thoughts are with you and your family!
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My thoughts are with you Rick.
I got my fanny in gear this morning. Exercise is completed. I am in one of my favorite spots to work today
It's raining and cold out but I do believe it is another dress day. Have a great day everyone !! 3 -
@RangerRickL prayers going out to your mom.1
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@pribud I joined aquasize. Or hydro aerobics it starts on the 19th. The problem is the class is Thursday night and Friday are my long days I either have a 10 or 12 hour shift. I am hoping I can handle it. Work refers to me as the energized bunny. Always zipping around work out attire is pink. But they have no clue I go to bed early.LOL3
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October 6
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Great time today again. 36 mins 20 seconds. Early walk, was pre-dawn (and pre-breakfast) when I started. Good thing I did as I had no time after work.
Dinner with parents tonight. It's been too long. Saying over and not returning home till tomorrow.
@RangerRickL. Wishing all the best for your mom. Remember to also take care of yourself while away.
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RangerRickL wrote: »
My 86 year old mom is in the hospital again. It's not a crisis like a heart attack. It's a heart and body that are continuing to weaken and have insufficient power to maintain an energetic healthy body system.
I'm really sorry to hear that your Mom's in hospital. Wishing your mom a speedy recovery:-)3 -
@RangerRickL thoughts and prayers.2
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Exercise: Yes. 50 min. walking/ and playing music while sitting about an hour which is strangely a form of cardio workout according to MFP.
Calories: Yes.
Tracked: Yes.
I menaged to stay in the calorie budget but this wasn't a very healthy day. I had to skip lunch and afternoon snack because I was at a hearing in court. Than I was really stressed out so I drank 2 galsses of wine instead of my usual fruit snack. It was hard to stop.
@RangerRickL really sorry about your mom. Hope she gets better.2 -
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@RangerRickL-- sending support through cyberspace to you and your mother.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Not today. I was up again four times last night with the pups. I just didn’t have it in me. I will take a pass day today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Although I did not start my day off as planned, I had a great day. Caught up with some long overdue FaceTime calls and had a private job today which was fun.
@RangerRickL Thinking about you and your mum. Hope she is comfortable X1 -
Did I exercise for at least 20 minutes? Yes...60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Keeping you in thought, Rick.2 -
RangerRickL wrote: »
My 86 year old mom is in the hospital again. It's not a crisis like a heart attack. It's a heart and body that are continuing to weaken and have insufficient power to maintain an energetic healthy body system.
Oh no, I am so sorry. My prayers go out to your mom and family.2 -
I am going to take my first pass today, I did get a lot of steps in but I ate far too much.1
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Zumba this morning. Really tired today. Should have taken a rest day. Calories under and tracked.2
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Did I exercise for at least 20 minutes? Yes 25mins of light bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Wishing the best to you and your family. Stay strong.2 -
Exercise? Yes; 50 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? 35 minute run plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
All the best, Rick. I hope your mother improves quickly.
Yes,yes, yes. Finally feeling better and able to eat. Actually went over 1000 calories today, somethind I have only done twice in the last few months.3 -
3 yesses today. 100 burpee challenge and a body weight lower body workout.
Sorry to hear about your mom @RangerRickL Sending prayers your way.2 -
yes x 3 today
exercise yes 60 minutes pool exercises
calories yes under
tracking yes
water yes
@RangerRickL hope your mom and you are okay....HUGS
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6-oct-2017
Pass day #1
Exercise: nothing formal, just 8500 steps, today.
Calories: nope. I enjoyed some lovely pizza
Tracking: yes, everything1 -
October 5 and 6
Exercise yes
Calories yes
Trackef yes
@RangerRick so sorry to hear your Mom is not feeling well. Hard to see the ones we love sick.2 -
Did I exercise for at least 20 minutes? Y (briskly walked doggie for 45 minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1254 calories)
Did I keep track of everything I ate and drank? Y (drank 10-8 oz water
@RangerRickL Sorry to hear about your mother. Saying my prayers for both of you.2 -
Exercised for 20 minutes on my recumbent bike
Tracking yes!
Under calories yes! Including dinner at Logan’s Roadhouse. I ordered a top sirloin off their health nut menu.
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Oct 6
Exercise: 20 min body weight exercises
Calories. Yes
Tracked. Yes2 -
Pass #11
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RangerRickL wrote: »
My 86 year old mom is in the hospital again. It's not a crisis like a heart attack. It's a heart and body that are continuing to weaken and have insufficient power to maintain an energetic healthy body system.
I'm so sorry to hear that @RangerRickL .
It's never easy when our parents are sick or not doing well. 1
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