October 5 Sign In
Replies
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Did I exercise for at least 20 minutes? Y (worked out at gym 90 minutes)
Did I stay within my calorie budget for the day? Y (between 1200-1500, ate 1407)
Did I keep track of everything I ate and drank? Y (drank 8 - 8 oz glasses water)2 -
Exercise for 20 minutes?? Yes! I rode my recimbent bike for 37 minutes
Within my calories?? Yes!
Under my calories! Yes!
This challenge has really helped me make better food choices and exercise over the last couple of days since I joined. I hope everyone has a great day!!2 -
Exercise? Yes; 48 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!1 -
Zumba tracked and under calories1
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Pribud, thank you for the happy faces!1
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Yes x 31
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Pass day 10
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Did I exercise for at least 20 minutes? Yes, went for a 12 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0