Ultimate Accountability Challenge October 2017

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  • fourathomej
    fourathomej Posts: 4,568 Member
    October 2
    Exercised?: Yes. Spin class
    Calories?: Yes.
    Tracked?: Yes.

    October 3
    Exercised?: Yes. Yoga Inferno
    Calories?: Yes.
    Tracked?: Yes.

    October 4
    Exercised?: Yes. Walked 5.3 km
    Calories?: Yes.
    Tracked?: Yes.

    Having trouble sleeping this week...falling asleep is ok...just can't seem to stay asleep. I've become a napper in these past few years...but this past couple weeks have been long ones. Doing some trouble shooting but I know some of it is work...working on it.
  • pribud
    pribud Posts: 453 Member
    Good evening everyone :) .......... @RangerRickL thanks for all the kind words about having us back for October and the PM. What you and @craigo3154 said about HIT is what I was doing(before my back problems..lol) it was called a Tabatta class....We would have to do an exercise at 50%, for so long then up to the highest level we can for so long and then at a resting stage(say 10% effort) for so long. I loved it but found it exhausting. :o

    Good day today :)

    exercise yes, walking the dog
    calories yes, under by 200
    tracking yes
    water was not so good today only 6 glasses

    Hoping everyone has a good day tomorrow. :)
  • pcotter54
    pcotter54 Posts: 707 Member
    (posting on the morning of the fifth)

    Well, my fitness pals-- yesterday, October 4, was my 62d birthday. Happy to say that I overcame my biggest challenge and didn't eat too much. My husband told me he hadn't bought or made a cake because he knew I wouldn't want it. He was right and it was an act of thoughtfulness. I did have a sugar cookie but squeaked in on the calorie count. So...

    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
  • SimonsChange
    SimonsChange Posts: 230 Member
    Pass #1 in prep for thursday.
  • tinacuso
    tinacuso Posts: 4,346 Member
    Did I exercise for at least 20 minutes? Yes, some walking, some weight and some flexibility exercises
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank Yes

    @RangerRickL and @craigo3154 Thanks for sharing your knowledge On HIIT. I have also been reading up on HIIT and have attended a few classes at the Y. Great workout and great results in less time.

    @ashsmile78 - I hope you enjoy the group! Great people
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    Thx @tinacuso! Good!
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    @pcotter54 Way to go!!! So nice to have a supportive mate. Great willpower not to go over especially on a celebration day.
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    Yes x3!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (outdoor walk)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • srufus
    srufus Posts: 160 Member
    Yes, yes and yes.
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