October 4 Sign In
Replies
-
October 2
Exercised?: Yes. Spin class
Calories?: Yes.
Tracked?: Yes.
October 3
Exercised?: Yes. Yoga Inferno
Calories?: Yes.
Tracked?: Yes.
October 4
Exercised?: Yes. Walked 5.3 km
Calories?: Yes.
Tracked?: Yes.
Having trouble sleeping this week...falling asleep is ok...just can't seem to stay asleep. I've become a napper in these past few years...but this past couple weeks have been long ones. Doing some trouble shooting but I know some of it is work...working on it.1 -
Good evening everyone
.......... @RangerRickL thanks for all the kind words about having us back for October and the PM. What you and @craigo3154 said about HIT is what I was doing(before my back problems..lol) it was called a Tabatta class....We would have to do an exercise at 50%, for so long then up to the highest level we can for so long and then at a resting stage(say 10% effort) for so long. I loved it but found it exhausting. 
Good day today
exercise yes, walking the dog
calories yes, under by 200
tracking yes
water was not so good today only 6 glasses
Hoping everyone has a good day tomorrow. 2 -
(posting on the morning of the fifth)
Well, my fitness pals-- yesterday, October 4, was my 62d birthday. Happy to say that I overcame my biggest challenge and didn't eat too much. My husband told me he hadn't bought or made a cake because he knew I wouldn't want it. He was right and it was an act of thoughtfulness. I did have a sugar cookie but squeaked in on the calorie count. So...
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes4 -
Pass #1 in prep for thursday.1
-
Did I exercise for at least 20 minutes? Yes, some walking, some weight and some flexibility exercises
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank Yes
@RangerRickL and @craigo3154 Thanks for sharing your knowledge On HIIT. I have also been reading up on HIIT and have attended a few classes at the Y. Great workout and great results in less time.
@ashsmile78 - I hope you enjoy the group! Great people
2 -
Thx @tinacuso! Good!1
-
@pcotter54 Way to go!!! So nice to have a supportive mate. Great willpower not to go over especially on a celebration day.0
-
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!0 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Yes, yes and yes.0
