October 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Focus on the healthy habits, not specific foods. The goal of the UAC is to develop thoughtfulness. That skill set involves thinking before eating; choosing intentional daily exercise (sweat people!!); and eating/drinking less calories than whatever daily limit that you chose.
Rick9 -
Oh it was so hard to get out of bed this morning. It is a tad bit cold so I reset the alarm and slept an extra 1/2 hour and did the 1/2 hour workout instead. Truth be told I got sucked into a Hallmark movie last night and stayed up later than I should. They all end happily ever after so I should have gone to bed early. LOL.
The pictures from the trail run yesterday were beautiful. Our leaves are not turning the pretty colors this year. Just brown and drop very fast.8 -
October 2
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Great time today. New personal best - 36mins 45seconds.
@cardio_enthusiast. Great photos.
@trixsey1. Sound like a great Sunday. Like the goals. Good luck with the swimming.
@2020pinktogo. A lot of the cars here are the various colors of wet road. (grey, while, washed out blue, dull red). When we got a new car back in Decemeber last year we got BRIGHT blue. makes me happy just to see it (and it is easy to see).
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Off to a good start today. Tracked breakfast and lunch. Feels good to have a day to myself.5
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2-Oct-2017
Exercise: yes, 60 minutes of circuit training
Calories: yes, under my goal
Tracking: yes, I tracked it all5 -
Exercise? Yes; 52 minutes of strength training and a 1.3 mile run
Calories? Yes
Tracking? Yes4 -
Oct. 1- pass day 1, which was a planned pass day. went to an NFL game in Tampa and had lots of fun!!
Oct 2- yes x 32 -
Did I exercise for at least 20 minutes? Yes...30 minute leisurely rest day walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Did I exercise for at least 20 minutes? YES (30 min outdoor walk, in addition to scraping old paint and painting)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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Did I exercise for at least 20 minutes? Yes 25mins of cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!!!4 -
The kitchen is closed. I am just under my calorie limit.4
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Exercise : Yes ! 30 mins on elliptical plus some cleaning
Tracking : yes
Calories : Under by around 2503 -
Not sure where the rest of my post went. Tracked everything and got my 20 minutes of activity at the grocery store. Feeling successful today.3
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Sorry for the short posts, I have been having a hard time getting all my message posted, it keep cutting off a bit. Either it's MFP or my internet2
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Days are getting shorter! I rode out a horseback in the dusk and rode back an hour later in the dark. But what a beautiful fall ride!!
Calories: under by an unusually high 650 calories
Tracking: ok
I'm so happy to see so many of our friends back at UAC team members!!5 -
Exercise: 30 minutes walking
Under calories: yes
Track all that crossed the lips: yes4 -
Day 2
Exercise: yes lots of walking
Calories: yes just under
Track: yes4 -
Yes x 3
I had a long work day, then did lots of walking with my dog.3 -
Good evening everyone! Had a good day today!
exercise yes 60 minutes water exercises
calories yes
tracking yes
water 10 glasses
looking forward to another successful day tomorrow 3 -
Did I exercise for at least 20 minutes? Yes. Lots of walking around Albuquerque
Did I stay within my calorie budget for the day? No. Pass day today. Too much going on, I’m upset about the incident in LV and my pups did not do well in boarding. Luckily, it’s where I work so everyone took good care of them, they just stressed out and will hopefully, get back to normal in the next couple of days
Did I keep track of everything I ate and drank? No. Tracked all food, did not keep track of my alcohol intake
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Oct 2, 2017
Did I exercise for at least 20 minutes? Y (briskly walked dog for 45 minutes)
Did I stay within my calorie budget for the day? Y (goal 1200 - 1500, ate 1219)
Did I keep track of everything I ate and drank? Y (all medications/vitamins too, drank 8-8oz glasses of water today)
I have an open diary if anyone wants to take a peek
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Yes x3. A brisk walk before picking the kids up from school where my son pointed out I was wearing my pants backwards. I walked all around my neighborhood and chatted with parents at the school with my pants very clearly and awkwardly backwards! Oh boy, one of those days. Had a good laugh at myself!1
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Exercise: Yes - 45 minutes walking the dog
Calories: Yes
Tracking: Yes but need to be more accurate1 -
Exercise: cycled to work and 10 minutes of upper body strength at the park halfway to work
Calories and tracking good1 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!1 -
Did I exercise for at least 20 minutes? Yes, an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@cardio_enthusiast. - Thanks for sharing the beautiful photos
@2020pinktogo - Staying up late to watch movies will get you everytime but it is so much fun!2 -
Yes,yes,yes. Slow walking3
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Day 2 of October. This is alright.
I didn't get to 2000. I run into Leonard as I was climbing. He was going down.
I ain't seen him in what seemed like ages.
So he was going down as I was going up.
I took that as a cue that this is high enough. So I turned around after a few minutes.
Of course that means I encounter Leonard again. Heh! What is he doing? He gots a shovel out and he is working on the road. Man o man! Now that is volunteerism. I like it.
I went an seen Buddy. He was happy as a clam to see me after the weekend.
He is making what I call pre-lingual sounds. I think I can get him to talk if they let me hang with him for a few years.
That little guy exercises me. He only weigh about 50 pounds but he can throw that weight every which way.
I have found my nitch. Niche... I guess that is how you spell it. Ain't no red underline under that one. I am retired but I got little kids to help take care of and they fascinate me.
I could tell a thousand heart warming stories about that stuff.
But I digress.
I did good diet and exercise and I am claiming ...
yes x 3
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2 October:
Exercise: Yes. 30 minutes walking (leisurely pace) . 70 minutes music playing.
Calories: Yes. 1,070 (1200 max)
Tracking: Yes.2
