Check-in: Balancing Act
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themedalist
Posts: 3,215 Member
For those of you participating in this week's challenge, how is it going for you? Are the balance exercises becoming a bit easier?
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I was away at a two day conference this week, but I have been working on a few exercises. I like how portable these exercises are, but I missed my wobble board.0
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My Yoga practice has been very challenging in the balance department. Tree pose feels like it will never be possible, but I'll keep working on it. Sometimes I get wobbly when I try to do Warrior 2. But practice make perfect, or at least it will improve my balance.
Today at Curves a lady who I inspired to start yoga, was telling me that in her class there is a woman who is 103 - doesn't look a day over 80.
They have the seniors do yoga with a chair for stability, but I'll bet Miss 103 is pretty amazing. I want to be like her when I grow up. 
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My balance is improving very slowly. I have been doing the beginner balance on fitness blenders but my daughter told me I should try yoga so maybe tomorrow I will try one of the yoga links you put up. I know I will need a very easy one.1
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@jcraft8 I like Lesley Fightmaster for beginner yoga. Check it out:
https://www.youtube.com/watch?v=PfBMM4n8XWs&list=PLEs9dX8UXFZqbJf-Cbm3zYDVkS53PlThW&index=1
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My balance is improving very slowly. I have been doing the beginner balance on fitness blenders but my daughter told me I should try yoga so maybe tomorrow I will try one of the yoga links you put up. I know I will need a very easy one.
It's great that you are seeing improvements already, @jcraft8. I think your daughter's and @77tes suggestion to try yoga is a good idea.0
