Meal Planning Technology (My Fitness Pal!)
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bijarkhan
Posts: 157 Member
Share your favorite interactive meal-planning tools. For example, the Department of Health and Human Services provides a daily meal planner template for 1,200- to 2,000-calorie weight-loss programs. Select an appropriate meal or snack, and choose from up to seven meal components. Examples include proteins, milk, fruits and beverages.
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