Emotional Eating

bijarkhan

Weight-management problems often arise from emotional eating behaviors. For example, you may reach for food to cope with a sad occasion; or perhaps to celebrate a happy event. Anticipating the food’s appeal, and developing a strategy to handle the event without emotional eating, represents an important weight-loss milestone. This is where you can discuss the role emotional eating has played in your weight-loss challenges. Please share your disappointment and successes.