Pounds are melting away! Realistic Exercise Strategies
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bijarkhan
Posts: 157 Member
Sharing strategies that helped members lose pounds and inches can benefit the entire group. For example, a member might share how she had success in making more home-cooked meals because her partner and kids pitched in with food preparation. Another member might explain that he met his exercise goal because he recruited a gym buddy. Consistent weight loss depends on each member’s adoption of an appropriate exercise program. A realistic exercise regimen begins at your current fitness level, and incorporates activities you already enjoy. Examples include dog walking, gardening and mall walking with a friend. Start with a low- to moderate-intensity pace, and regularly gauge your exertion level. This is where you can share your successful exercise strategies.
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