Mini Goal Challenge - Week of Oct 2nd to 8th
Replies
-
Got back on track yesterday!
Goals week of 10/2/17:
1) Turn TV off by 11:00 - 1/3
2) Be in bed by 11:30 – 1/3
3) No fast food -2/6
4) No junk food – 2/6
5) 10 min housework 2 days - 0/2 (de-clutter)
* M (no check in- Thu,Sat)
1 -
My goals for the week:
-In bed by 9:45 every night.
-Wake up at 5 AM, and stay up.
-Eat my meal prepped work breakfast, lunch and snacks all week.
-Start BBG.
-Stay within my macros all week.
Good luck everyone!1 -
Goals for week of 9/25:
1) 5 days with some kind of exercise
2) No added sugars or substitutes
(except 1 tbsp molasses)
3) 2L water per day
4) Min 2 servings of vegetables EVERY day
For 10/8, day 7/7:
-- Exercise: 5/7 quick mile today
-- No sugar: 6/7 nope, not today
-- Water: 6/7 OK today
-- Vegetables: 6/7 not enough today 1.5 servings
Have to think about my goals for next week.1 -
Awesome week!!Goals for week of 9/25:
1) 5 days with some kind of exercise
2) No added sugars or substitutes
(except 1 tbsp molasses)
3) 2L water per day
4) Min 2 servings of vegetables EVERY day
For 10/8, day 7/7:
-- Exercise: 5/7 quick mile today
-- No sugar: 6/7 nope, not today
-- Water: 6/7 OK today
-- Vegetables: 6/7 not enough today 1.5 servings
Have to think about my goals for next week.1 -
2 days on track! I had 3 WW blue dot days and managed to squeak out a 1.2 pound lost at weigh in this morning! I will take it...... will do better this week for sure. Tweaked by goals regarding sleep for this week.
Goals week of 10/2/17:
1) Turn TV off by 11:00 - 1/3
2) Be in bed by 11:30 – 1/3
3) No fast food -3/6
4) No junk food – 3/6
5) 10 min housework 2 days - 0/2 (de-clutter)
* M (no check in- Thu,Sat)
0 -
Great week Everyone and thanks to everyone for supporting the thread! Have a great week this week!
LINK FOR THIS WEEK IS UP: http://community.myfitnesspal.com/en/discussion/10604327/mini-goal-challenge-week-of-oct-9th-to-15th#latest
0 -
IsMollyReallyHungry wrote: »2 days on track! I had 3 WW blue dot days and managed to squeak out a 1.2 pound lost at weigh in this morning! I will take it...... will do better this week for sure. Tweaked by goals regarding sleep for this week.
Goals week of 10/2/17:
1) Turn TV off by 11:00 - 1/3
2) Be in bed by 11:30 – 1/3
3) No fast food -3/6
4) No junk food – 3/6
5) 10 min housework 2 days - 0/2 (de-clutter)
* M (no check in- Thu,Sat)
Sleep is so important, it can mess us up. Great job bouncing back and nice loss!1 -
Thanks @cjsacto! I know you are right, because I know I do better when I am getting in those zzzzz's lol I make better choice and I am just able to resist those bad foods and I have more energy to move more too.
LINK FOR THIS WEEK IS UP: http://community.myfitnesspal.com/en/discussion/10604327/mini-goal-challenge-week-of-oct-9th-to-15th#latest
1 -
IsMollyReallyHungry wrote: »Great week Everyone and thanks to everyone for supporting the thread! Have a great week this week!
LINK FOR THIS WEEK IS UP: http://community.myfitnesspal.com/en/discussion/10604327/mini-goal-challenge-week-of-oct-9th-to-15th#latest
Molly- Thanks so much for starting a new week and keeping things going. I am happy to see so many warriors supporting each other. I will jump back in sooner rather than later.2 -
Looking forward to the next round! I'm expanding my goals a little.1
-
LINK FOR THIS WEEK IS UP: http://community.myfitnesspal.com/en/discussion/10604327/mini-goal-challenge-week-of-oct-9th-to-15th#latest
0
This discussion has been closed.