Yorkshire lass in scotland looking to lose a stone

SandersZombie

Any advice welcome, looking for friends to motivate and commiserate haha
I've just started watching my calories but I'm constantly hungry
Any advice about food to fill me up?
Cheers
x

sytchequeen

are you hungry or thirsty? It can be difficult to tell the difference. Try having a drink of water and in fifteen minutes see if you are still hungry. If not, you were just dehydrated.

And good luck!

TavistockToad

SandersZombie wrote: »

Any advice welcome, looking for friends to motivate and commiserate haha
I've just started watching my calories but I'm constantly hungry
Any advice about food to fill me up?
Cheers
x

are you eating enough fat and protein?