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Yorkshire lass in scotland looking to lose a stone

SandersZombie
SandersZombie Posts: 5 Member
in Social Groups
Any advice welcome, looking for friends to motivate and commiserate haha
I've just started watching my calories but I'm constantly hungry :(
Any advice about food to fill me up?
Cheers
x

Replies

  • sytchequeen
    sytchequeen Posts: 526 Member
    are you hungry or thirsty? It can be difficult to tell the difference. Try having a drink of water and in fifteen minutes see if you are still hungry. If not, you were just dehydrated.

    And good luck!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    SandersZombie wrote: »
    Any advice welcome, looking for friends to motivate and commiserate haha
    I've just started watching my calories but I'm constantly hungry :(
    Any advice about food to fill me up?
    Cheers
    x

    are you eating enough fat and protein?

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