Martial Arts - Fighting Fit

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Class and Practice Check in - Week of 10/2/2017

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  • Soy_K
    Soy_K Posts: 246 Member
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    on saturday i went to my first class after having food poisioning and straining my calf muscle. i did 1 out of 2 hrs and took it easy. it felt pretty good though. my calf isn't 100% but i've been stretching it and doing some really low key strengthening exercises. i'm going to try out classes tonight and see how it goes, still being super careful!
  • Brabo_Grip
    Brabo_Grip Posts: 285 Member
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    Soy_K wrote: »
    on saturday i went to my first class after having food poisioning and straining my calf muscle. i did 1 out of 2 hrs and took it easy. it felt pretty good though. my calf isn't 100% but i've been stretching it and doing some really low key strengthening exercises. i'm going to try out classes tonight and see how it goes, still being super careful!

    Positive vibes your way!

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