Going into Week 8
MelissaDoc
Posts: 71 Member
So I am going into week 8 of teh Zombies, Run! 5K Training and I am kind of nervous. I have been doing well so far, and even running a bit more than what they are telling me to do... But I do not think within the next week I will be able to run the full 5k. Will I still have an enjoyable experience moving onto the regular Zombies, Run! even without being to sun the whole thing? or will it be too much?
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Replies
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Yes, you will.
Remember, you are your only competitor. As long as you keep pushing yourself to do better, who cares what the app says?
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Yes you will. Last summer, I walked through the whole Season 1. The app doesn't force you to run, just speed up during chasings (in relation to your previous pace).0
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Whar the above posters said. It really doesn't matter how far you plan on going as long as you are prepared to have your workout last 30 minutes. You could run the whole time or walk and run or do a slow jog and a sprint during the zombie chases. Most of the time I turn the zombie chases off and do my own more regulated intervals.
Just do your own thing, have fun and run!0 -
I found the original Zombies, Run before the 5k. I am nearly finished with Season One. I walk during the speaking bits, and run during the songs. It is all about pushing yourself, and I think if you can run a 5k, you'll be golden!0
