November 30 Sign In

L010

Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes

craigo3154

Finally had a chance to put together the results for Novemeber. Will also put this in tomorrows post and put it in a special post in November.




Novembers winners circle:

@120maggie.
@astroamyastroamy.
@cardio_enthusiast.
@dejavuohlala.
@fightingthetideofaging.
@glimjy.
@okuycan.
@Westschmeis.
@RangerRickL.
@craigo3154.

Congratulation to all winners from November. Keeping consistent is the hardest part of ongoing health management.

Special commendations for those continuing to the end of the month despite having more than 3 pass days:

@2020pinktogo.
@Anya_000.
@BadgerLamb236.
@bocasdelbadbob.
@inshapeCK.
@Laughter_Girl.
@LoraineGB.
@oldactor.
@pears734.
@trixsey1.

By keeping on going you re-enforce the right habits and attitudes to successful long term health. Well done to all mentioned.

Please PM or message me if any results are incorrect so I can post amendments.