November 26 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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These photos were taken in Costa Rica in a place called Sola Rosas ( only roses)
We are nearing the final days of November. The UAC leaders trust each of you to keep track of your own statistics and number of Pass Days. If you have met the daily rules and take no more than 3 Pass Days, then you will qualify to be announced as a member of the November Winners Circle. Keep going and we will ask you shortly to report to the group if you are a Winners Circle qualifier.5 -
Today is try and recoup a lost day. Spent the day chilling with mom as she was sick. I did really well in the just sit and do what ever she asked. We did some shopping online. My daughter's cat decided to camp out on my lap. Mom has been watching her for 4 days and she hasn't come near her or my dad. Mom was devastated animals just like me I am very non threatening. My mom said what hurt the most was the fact I didn't call her or coax her she just looked for me. She has been feeding her and giving her treats. I just walk in and go Nana' s here where is my little muffin and she comes to great me at the door then we just go our separate ways till she wants me. Lol yesterday she wanted to snuggle.
So back to my chores and I got a new exercise dvd I want to try. Have a great day!3 -
Signing in on 25/11/2017.
It's been another good day, I'm surprising myself here especially from
The excercise par if the challenge.
All calories logged and withindaily allowance.
30 minutes on static bike.
3/3 yes day. Have a good day/evening. Wishing you a good week ahead.
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I hope Rose enjoyed her garden Rick! Looks beautiful!
What's the dvd, Sue? Aw I love cats too. It's freezing here at the moment so my cat is seeking out laps a lot. She's more independent in summer!
Pass Day. Was my dad's 70th birthday and I made the choice to go with the flow. Well, I still declined seconds of anything and alcohol as I was driving so could have been worse! Tracked it and bout 200calories over. Ah well!2 -
Did I exercise for at least 20 minutes?
YES. DID 58 MINUTES OF EXERCISE AT HOME.
Did I stay within my calorie budget for the day?
YES. BIG ACCOMPLISHMENT FOR ME LATELY.
Did I keep track of everything I ate and drank?
YES. LOGGED EVERYTHING IN MY FOOD DIARY WHICH I OFTEN DON'T AS I FIND IT TIME CONSUMING AND IRRITATING EVEN THOUGH I KNOW IT IS EXTREMELY HELPFUL AND BENEFICIAL.2 -
Exercise-no
Calories-yes
Tracking-yes1 -
Exercise: yes, Pilates and rowing
Calories: good margin under
Logging: all done
I felt like I would push myself more if I could see steps or distance or even calories burned throughout the day so I bought a Fitbit blaze on Black Friday. Not positive how well it’ll track but it might motivate me more.2 -
Nov 26
Exercise no
Calories yes
Tracking yes1 -
My report:
This is my last true day of vacation as I will pack up my bags tomorrow and begin the trip back to the U.S.
Exercise: 90 minutes of sweaty walking in the botanical park. I loved it!
Tracking: ok
Calories: under by at least 4501 -
Yes x 3. Weightlifting and dog walking.1
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Strength training and yoga. Tracked. calories are under1
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Did I exercise for at least 20 minutes? ✅ Treadmill/Kettlebell/Pilates
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
26-Nov-2017
Exercise: yes, I did an extended workout this morning. A total of about 2.5 hours
Calories: yes, I was under my limit
Tracking: yes, everything1 -
Did I exercise for at least 20 minutes? 60 min bike ride, strength training plus 11k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.0 -
Totally loving all the pics @RangerRickL !! So beautiful...
Its been soooo busy at work...I don't know which way is up...really missing having 2 days off in a row...1 more month and things will slow a bit...
Passing for the rest but will try to check in again.
I have been on track though...except today...Grey Cup party...good food...lots of friends...Yay ARGOS!!!0 -
Did I exercise for at least 20 minutes? Yes. Dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 26
Yes, 25 min of aerobics
Yes
Yes0 -
3 Yes for me (barely) but carbs are creeping back in (wine, potatoes, bread mainly) and I'm feeling decidedly sluggish and fat. Husband's birthday today, lunch out tomorrow, the back on the straight and narrow! I have just over 2 weeks until my Christmas visitor arrives, complete with her dog, so I'm determined to get a solid 2 weeks of no alcohol and healthy eating under my belt. Hope everyone else is having a better time of it!1
