November 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Thanksgiving!
We are going non traditional route today and having Ribs and Beans. My husband is from the South and cooks the most amazing ribs2 -
I am thankful my daughter made it to her destination in one piece. I know they take more highways than we do but they shaved off 3 hours. As I was worried I had a migraine all day when I got the message they got there it didn't make it better. I just want to smack them for driving so fast.
Exercise is done just have to get dressed and I can go to mom's1 -
Exercise: Yes. (45 min walking)
Calories: Yes.
Tracking: Yes.
Happy Thanksgiving to all of you!
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I signed in once but it's dissapeared.
Day 28.
All food and drinks logged and within calories.
30 minutes walk and 30minutes static bikes.
Happy Thanks Giving to all1 -
Better day today - Yes x 3 for me.
Happy Thanksgiving to all who celebrate!1 -
For once I'm thankful for the UK coping your US marketing. I've always thought us taking on Black Friday for the last few years has been ridiculous and part of the consumer nonsense of modern times. We don't need more things! But... I just had an email from my old gym with a very cheap offer for the next 12months for anyone who re join s tomorrow. Im hoping there's not a catch as lots of you know, I've complained in the past about not being able to afford the gym. I don't like the gym itself, but I do like the classes (spinning, Zumba, body pump etc) so maybe I'll soon be a gym member again. And yes I know Craig, I can't out exercise a bad diet.
Hope you're enjoying your visit here.
Apologies got going awol. Having a really busy month. Happy holidays Rick. Happy thanksgiving all.2 -
Did I exercise for at least 20 minutes?
YES. WALKED FOR AN HOUR AND 5 MINUTES WITH MY DAD AT A PARK THAT WE DROVE TO.
WALKED 1 BEGINNER TRAIL AND 1 ADVANCED TRAIL.
Did I stay within my calorie budget for the day?
YES, EVEN THOUGH I ATE TOO MUCH OF MY MOM'S MILLE FEUILLE RECIPE.
Did I keep track of everything I ate and drank?
YES. I ACTUALLY LOGGED EVERYTHING IN MY FOOD DIARY.1 -
Did I exercise for at least 20 minutes? Yes. Dog walks in beautiful Vegas Fall weather
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I learned the family recipe for ribs and how to cook them. We did get invited to Thanksgiving feasts but gracefully declined all offers. We spent the day together, our little pack of four. Good food, good cuddles, goodnight!1 -
It’s 7:55 p.m., so it’s mighty late for me to wish you all a Happy Thanksgiving, but we all have lots to be thankful about. @am_change, I know that you speak Spanish so “!Que le vaya bien en el gimnasio!”
They do not celebrate Thanksgiving here in Central America, so we invited our host couple to dine with us at a restaurant that is known for excellent chicken & ribs cooked over firewood. The food was wonderful!
For once, I did not overeat on Thanksgiving day. My Thanksgiving weakness is pumpkin pie. There is no pumpkin pie here!
My report:
Calories: ok by less than 100
Exercise: morning walk in the city
Tracking: ok2 -
Here is a photo of a fireplace filled with chicken and pork ribs cooking with firewood. Delicious substitute for traditional turkey & stuffing dinner2 -
Oh, yes got the exercise, 8618 steps, plus as lot of house activity. Great family Thanksgiving.
Calories, definitely over, butt not as ctgua llyu logged.
First pass day, maybe better tomorrow.1 -
Did I exercise for at least 20 minutes? 20 mile bike ride plus 12k steps.
Did I stay within my calorie budget for the day? My goal for the day was to have any deficit and I am 200 cals under maintenance.
Did I keep track of everything I ate and drank? Yes.1 -
23-Nov-2017
I'm thankful everyday:-). Today, though, I'm most thankful that my son is home from University and staying for a few days.
I hope that everyone had a lovely day!
Exercise: yes, my neighbour and I walked for a little over 2 hours. Fast pace. In the rain.
Calories: yes, stayed within my limit.
Tracking: yes, everything2 -
November 23
Happy Thanksgiving!1 -
November 23
Exercised?: Yes. 5.5km in 39 mins
Calories?: Yes
Tracked?: Yes
Pre-dawn walk round Milton Keynes.
Crazy day at work here. Finished round 2:00am. IT Specialist in Online retail and working with the Argo site in UK. Black Friday is *THE* big day in the online retail calendar. Posting this Friday morning after having some sleep.
Will try get some more sleep today (man I need it).
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3 yeses, my dad in hospital, emergency, just got in regular heart room, diet for tomorrow will be off. Pass day.1
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? n
Did I keep track of everything I ate and drank? n
Not even close on calories and tracking, but what a nice day! Thankful to be with my family.1 -
@kaye4health Thinking of you - hope things turn out OK.0
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My exercise was doing all of the cooking, cleaning, then cleaning again!
I didn’t even attempt to count calories or log anything. I did try not to go overboard.
Taking my 2nd pass. 1 -
Is it just my phone but I don't see a sign in page for 24/11/2017.0
