Ultimate Accountability Challenge - November 2017

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  • ReDoableMe
    ReDoableMe Posts: 35 Member
    November 20

    Can't remember if I posted so I'm doing it now.

    Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
  • 120maggie
    120maggie Posts: 5,231 Member
    Three yesses for today
  • tinacuso
    tinacuso Posts: 4,265 Member
    edited November 2017
    Did I exercise for at least 20 minutes? Yes, 3 miles on the elliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I definitely sabotage the good work of exercise/activity with poor eating. I enjoy working out but my job causes me to work late which causes me to eat. I eat when I am tired. Going to see a Health Coach next week to work on my diet. (Good post!)

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