November 17 Sign In
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I always eat the same thing for breakfast, and just a few different things for lunch. It's boring, but the planning is easy. Dinner and snacks are something I need to work on. I eat random bites of this and that, when I'm hungry in the afternoons, and it really adds up.
Barely made it under the wire on calories today. Went out to dinner and had a couple glass of prosecco, linguine, clams etc. It's a good thing I hiked in the morning. I want to save my last two pass days for Thanksgiving and leftovers. This is total pig out time for Americans, or at least for me. I love it.1 -
dejavuohlala wrote: »fightingthetideofaging wrote: »Did I exercise for at least 20 minutes? Yep, 2 1/2 hour foam rolling workshop. I feel like I've been rolled out with a rolling pin ( in a good way )!!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
I'm curious what is a foam rolling workshop?
Are you familiar with a foam roller? It was a class incorporating a foam roller, and really small ( mini ) exercise balls into Pilates, Yoga, and foam rolling moves to stimulate tissues over the whole body. It was a great class, the instructor was awesome, and 2 1/2 hours flew by!!1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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