November 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is how some people feel about a Pass Day.
But...
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When you choose to take a Pass Day it feels like this!
@pears734 is right. Take a look at her post yesterday.
BTW: If you do have more than 3 Pass Days, you are not thrown off the UAC island.
Rick8 -
Love the pictures Rick1
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November 7
Exercised?: Yes. Walked 4 Km in 32 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Public holiday today for a horse race. Managed to get walk in before catching the race on TV.
Need to fly interstate tomorrow (return on Thursday night). (So early morning walk tomorrow). Get to try out how portable my strength routine is
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@RangerRickL. I am in the sadness category for pass day (cannot remember the last one I had).
I do not begrudge others pass days. I know I have them if I need them. However, with my diet and exercise habits now entrenched, it needs to be something extraordinary for me to take a pass day.
(The real test of my habits is tomorrow and Thursday when I travel for work - plane/travel food and limited time and space for exercise).
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Morning all,
It's been hectic here with one thing or other, but been staying on track with logging and calories.
Went on a bike ride on Saturday, got to my destination, locked up my bike and had a coffee and walk round. Got back to my bike to find I'd gotten a puncture and no repair kit.
Well, I did have a repair kit, but after I looked for it in my bike bag I realized I'd borrowed it a friend which I'd forgot until that point, and he never gave it me back, lol.
So had to walk a good 3 quarters of the way back home, before another rider was kind enough to lend me his puncture repair kit. Won't be making that mistake again, lol - just glad I wasn't too far from home.
Sunday, I was invited by a friend to a fireworks display at the football stadium the next town over, so spent a lovely evening with her and the kids.
Monday was manic. My daughter needed a new wardrobe, so that got delivered yesterday afternoon and I built it up for her before she got home from college.
Also had smart meters installed yesterday and I needed to put a new inner tube on my bike as the puncture repair from Saturday didn't hold - so that got sorted too, then I need to get into town, so its been a full few days!
Today, is more slower thank heavens, lol. Have an Opticians appoint' later today and a few bits to get from town while I'm there, but that will be my exercise for today, as I need a rest, lol.
@pears734 - great post sweetie.
@luluinca and @fightingthetideofaging - I too am an early riser and I'm out the door on my jog before I start the rest of my day. I find this works better for me and my lifestyle, but I find it hard to get my head in gear if I don't start the day with a good run, lol.
Have a terrific Tuesday everyone!5 -
Rick that picture is perfect for how I feel when I go to the branch. LOL I am totally blue.
Pass days I am okay with usually I am tired or sick and just need a rest day.
Exercise done I am hoping to stay at the main office today fingers are crossed.
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Nov 7th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Walked into town, had my appointment, walked round town and back home again.
Off on a bike ride later tonight with a friend, we're not going far, about a hour and a half ride but a bit hilly, but didn't know that when I made my first post earlier. So much for a rest day, lol.
Will take the woofies for a hours walk before teatime.
Can't post distance and steps as the day isn't over yet, but calories are just under at 1216/1220, which includes tea, and a snack and hot choc later tonight when I get back, which today I'm sure I'll need - it's blooming freezing.
I must be mad going out again tonight - still if this was last year I wasn't doing anything as I was ill from November through into Jan so I'd rather stay as active as possible.
Just wear some extra layers!
@craigo3154 - Good luck for tomorrow and Thursday. I hope you find a balance between travel, food and exercise. Have a good flight.
.........xx4 -
I'm out. I don't get on a computer often enough to post in here regularly.
Love to all. 2 -
Yeah did it 7/7. 7th Nov
Signing in.
Calories in allowance and all logged✅
2o minutes walking and 40 minutes static bike✅
Have a good evening all6 -
Hi all.
Exercise - Yes. 2x30 min walks (inc hills) into village and back for haircut and shopping.
Calories - Yes, under goal.
Logging - Yes. Getting used to logging drinks. I only drink strong black coffee (small) and herbal tea, so calorie-free, but good discipline to log. Sorry but cba to log water though.
Lovely sunny day here again, but cooler (slight frost this morning, dogs not impressed). Loads of bright stars in a clear sky when I let dogs out for an early wee at 5:30 this morning.7 -
November 6 (Yesterday)
Exercise: Yes. (38 min. HIIT)
Calories: Yes.
Tracking: Yes.
November 7 (Today)
Exercise: Yes. (An hour of outdoor walking)
Calories: Yes.
Tracking: Yes.6 -
Did I exercise for at least 20 minutes? WALKED WITH MY DAD FOR 33 MINUTES.
Did I stay within my calorie budget for the day? VERY LIKELY.
Did I keep track of everything I ate and drank? NO BUT I WAS VERY FOCUSED TODAY ON MAKING GOOD CHOICES.6 -
Exercise : yes, walking.
Tracking: yes
Calories: yes, but it was close!6 -
Yes x 3. Well another one of us came back from the branch and they were sobbing like the blue person up top. They ended up in conferences for 2 hours. Thank goodness it wasn't me I really hope I don't have to go over again till things get sorted out.4
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One week done!
Exercise: Yes 105 minutes between my warm-up, StairMaster and Strength Training........mostly chest/back today
Tracking: Yes.............always
Calories: Yes about 300 under
Keep plugging away at it everyone!6 -
Good evening. Here is my check in for November 7.
Did I exercise for at least 20 minutes?
YES.
Did I stay within my calorie budget for the day?
YES.
Did I keep track of everything I ate and drank?
YES.
Feeling good about tomorrow. It is my weekly weigh in day.
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Nov 7
Exercise: yes 40 + min. walking
Calories: yes (used exercise calories for cake)
Tracking: yes! Thank God! Or I would have slipped 7again. 5 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
pleased with myself for eating my pre-packed lunch even though it was a long, cold, wet day of dog-walking!5 -
Did I exercise for at least 20 minutes? yes, 45 minutes trail running.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
November 7
Exercise - yes, 12,000 steps, 90 min. or so of walking
Calories - yes, but because I didn't eat the right things at the right times, I am not satisfied; back to eating the way the works best for me tomorrow
Tracking - yes
4 -
Exercise-25 minutes on treadmill
Calories-yes
Tracking-yes
I was served a big piece of chocolate cake at bridge today and only took three small bites. I used some of my exercise calories, and happy to be under today. The hostess had a healthy meal for us except for the cake. I was prepared for a pass day. (I logged in my bites of cake!)5 -
20 minutes of exercise - yes, 31 min. Workout video. Moving slower after lifting weights yesterday6
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Yes, 13,408 steps in about 1 hour 46 minutes
Yes, well under on calories, almost 300
Yes, tracked every thing5 -
November 7
Exercised?: Yes. I just finished cleaning around the house for at least 30 minutes. I even got my heart rate up while vacuuming.
Calories?: Yes.
Tracked?: Yes...even those 2 grapes I sampled at the fruit market.
I've thought about taking a pass day, but I hate to waste one on sheer laziness. I'll save my day for Thanksgiving. I'm planning to exercise that day, but I will definitely be eating too.5 -
November 7
Exercise? Yes! Home workout
Calories?: No :-(
Tracked?: Yes
I missed the last two days on accident and feel myself falling off the wagon. I refuse to do this!4 -
Exercise yes! Logging yes! Under calories yes!
@tinacuso thanks for the well wishes on the sale of our home. Everything is going well so far
@120maggie I like your input on reducing holiday sweets. I’m going to try and follow your rules (only homemade and special for the season).2 -
Did I exercise for at least 20 minutes? Y (90 min. at gym)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1252 calories today)
Did I keep track of everything I ate and drank? Y (logged all and drank 10-8oz waters)2 -
Exercise? Yes, 30 minute walk
Calories? Yes
Tracking? Yes2 -
Pass day 21
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65 minutes of Zumba. Tracked and under with calories. I was at a social meeting tonight and the person next to me reminded me there was carrot cake and gingerbread. I said thanks but I was not interested tonight. So she brings me back a huge piece of cake and puts it at my spot. She said she was sure I really did want it. I smiled at her and said not really and let it sit there untouched. Not sure of her motivation. Maybe she thought she was being nice? Figured best thing was not make a big deal out of it but I definitely wasn't going to eat it.
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