November 2 Sign In
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@craigo3154 - Glad to hear you managed to get all the paint off o.k.!!
@sniksniks - Way to hang tough!
@luluinca - Dental work = no fun! Glad you felt better after your walk!!
@maura_tasi - Enjoy your time off!
Did I exercise for at least 20 minutes? Yes, a 45 minute rainy trail run with my training group.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Exercise- 30 minutes of gardening, got to eat fresh homegrown sweet potatoes tonight and have some for two more meals
Calories- way under
Tracking- everything4 -
November 2
Exercised?: Yes! 10 minutes on the stair machine, 15 minutes of lower body, 10 minutes treadmill at 15 incline
Calories?: Yes- I’m quite a bit under today
Tracked?: Yes- all of it!!
I’m feeling great today! Very motivated and hoping to see some scale movement this week3 -
Nov 1
Did I exercise for at least 20 minutes? Yea, walked 6k steps
Did I stay within my calorie budget for the day? No, kills me to do this on the first day but I was stressed and ate more than I planned
Did I keep track of everything I ate and drank? No.
Nov 2
Did I exercise for at least 20 minutes? Went for a 20 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes,3 -
Still kicking the crud but on the mend!
Exercise: yes a beginners workout video and housecleaning.
Calories: yes just under even with Chick-fil-a tortilla soup. Yummm, but only a bit.
Log: yes everything in!3 -
Did I exercise for at least 20 minutes? Yes, a beautiful walk outside, The weather was great.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@craigo3154 - Sorry to hear your car was spray painted but glad to hear you managed to get all the paint off.
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Exercise: Yes, chest and triceps.. wasn't my best workout, but it was a workout nonetheless.
Tracking: always!
Calories: yes... weekends are my greatest challenge though.2 -
November 2
Exercised: Yes. Walked 30mins
Calories: Yes
Tracked: Yes.
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November 2
Exercise: Yes. (11,000+ steps including 45 min. walk)
Calories: Yes.
Tracked: Yes.
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November 2
Exercised? Yes, 30 minutes with my trainer
Calories? Yes
Tracked? Yes1 -
Exercise: 1 hour on the treadmill again because of the rain but managed to burn 50 more calories by walking faster than yesterday !
Calories : barely made it. Under by 20
Tracking : yes2 -
2-Nov-2017
I was on call last night, and did get called in to work after having worked all day. Was up until 2AM. It was my day off, today, and I managed to get in a workout.
Exercise: yes, 75 minutes of circuit training and then 82 minutes of power walking, with my neighbour, tonight.
Calories: yes, I'm under.
Tracking: yes, everything.
NSV: we have a big a** bag of Halloween candy left over. Typically, I would have been halfway through it by now. My NSV is that my nutrition is so well rounded, that I haven't been tempted by those little chocolates. However, if I want two or a few--I will have them
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November 2
Exercised?: Yes. Walked for 35 minutes.
Calories?: Yes.
Tracked?: Yes.
After not logging all my meals (definitely overeating) in quite some time and not consistently exercising, I'm really surprised by how easy it has been for me to get right back on track.2 -
Day 2. All is good with calories and tracking. Early morning workout and walk at lunch. So good to be outside again.1
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Did I exercise for at least 20 minutes? Yes. 4 mile Dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Never been to Pittsburgh but I’ve come across many Steelers fans!
@craigo3154 Glad you’re able to get rid of the graffiti. Has your wife been walking with you lately, once my husband is better I want him to walk the Wetlands with me1 -
Exercise? Yes, 46 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes1 -
Did I exercise for at least 20 minutes? Yes, 60 minutes of yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Hi everyone it is great to be back. Had another good day today although believe it or not it snowed today...lol.....yesterday we had lunch on the deck and today we had snow..lol...
exercise yes 50 minutes pool exercises
calories yes under
tracking yes everything
Great start to the month! WOOHOO!
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Did I exercise for at least 20 minutes?
Yes, about an hour, although I accidentally told my Fitbit to update in the middle of my walk so I'm missing a good mile or so.
Did I stay within my calorie budget for the day?
Yes, possibly too far under because of the Fitbit.
Did I keep track of everything I ate and drank? Yep yep!1 -
Did I exercise for at least 20 minutes? yes, lots of dog-walking
Did I stay within my calorie budget for the day? yes, packed a lunch and ate it as I was out and about walking dogs
Did I keep track of everything I ate and drank? yes1
